15.3 km | 01:11:39 | 04:40/km日期: 2024-01-30 04:46 - 平均心率: 153 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 98.4
Pace: 05'55" / 05'37" / 07'51" / 04'26" / 04'21" / 04'20" / 04'20" / 04'44" / 04'28" / 04'24" / 04'26" / 04'14" / 04'09" / 04'34" / 05'09" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'49") | 1000 / 1000 |
| 2 | | 05'36" (+01'30") | 1000 / 2000 |
| 3 | | 14'44" (+10'38") | 16 / 2016 |
| 4 | | 04'28" (+00'22") | 1000 / 3016 |
| 5 | | 04'25" (+00'19") | 1000 / 4016 |
| 6 | | 04'20" (+00'14") | 1000 / 5016 |
| 7 | | 04'20" (+00'14") | 1000 / 6016 |
| 8 | | 04'19" (+00'13") | 1000 / 7016 |
| 9 | | 04'44" (+00'38") | 1000 / 8016 |
| 10 | | 04'39" (+00'33") | 600 / 8616 |
| 11 | | 04'20" (+00'14") | 1000 / 9616 |
| 12 | | 04'20" (+00'14") | 1000 / 10616 |
| 13 | | 04'23" (+00'17") | 1000 / 11616 |
| 14 | | 04'10" (+00'04") | 1000 / 12616 |
| 15 | | 04'06" | 1000 / 13616 |
| 16 | | 05'15" (+01'09") | 1000 / 14616 |
| 17 | | 05'14" (+01'08") | 600 / 15216 |
| 18 | | 05'13" (+01'07") | 129 / 15346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
336.06 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 07'51" | 00:19'23" |
| 4 | 04'26" | 00:23'49" |
| 5 | 04'21" | 00:28'10" |
| 6 | 04'20" | 00:32'30" |
| 7 | 04'20" | 00:36'50" |
| 8 | 04'44" | 00:41'34" |
| 9 | 04'28" | 00:46'02" |
| 10 | 04'24" | 00:50'26" |
| 11 | 04'26" | 00:54'52" |
| 12 | 04'14" | 00:59'06" |
| 13 | 04'09" | 01:03'15" |
| 14 | 04'34" | 01:07'49" |
| 15 | 05'09" | 01:12'58" |
| 15.3 | 16'27" | 01:18'40" |
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