21.5 km | 02:00:33 | 05:37/km日期: 2016-06-05 05:59 - 總爬升: 345 m - 卡路里: 1469 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89%
Pace: 08'46" / 04'55" / 04'53" / 06'06" / 05'58" / 07'32" / 05'01" / 05'21" / 18'21" / 06'00" / 13'20" / 05'26" / 05'53" / 13'53" / 05'56" / 07'23" / 05'32" / 10'23" / 07'48" / 05'39" / 08'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'47" (+01'55") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'48") | 1000 / 10000 |
| 11 | | 05'49" (+00'57") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 1000 / 13000 |
| 14 | | 06'31" (+01'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 06'11" (+01'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'39") | 1000 / 17000 |
| 18 | | 05'32" (+00'40") | 1000 / 18000 |
| 19 | | 07'47" (+02'55") | 1000 / 19000 |
| 20 | | 05'39" (+00'47") | 1000 / 20000 |
| 21 | | 05'11" (+00'19") | 1000 / 21000 |
| 22 | | 04'56" (+00'04") | 453 / 21453 |
6月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 04'55" | 00:13'41" |
| 3 | 04'53" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 07'32" | 00:38'10" |
| 7 | 05'01" | 00:43'11" |
| 8 | 05'21" | 00:48'32" |
| 9 | 18'21" | 01:06'53" |
| 10 | 06'00" | 01:12'53" |
| 11 | 13'20" | 01:26'13" |
| 12 | 05'26" | 01:31'39" |
| 13 | 05'53" | 01:37'32" |
| 14 | 13'53" | 01:51'25" |
| 15 | 05'56" | 01:57'21" |
| 16 | 07'23" | 02:04'44" |
| 17 | 05'32" | 02:10'16" |
| 18 | 10'23" | 02:20'39" |
| 19 | 07'48" | 02:28'27" |
| 20 | 05'39" | 02:34'06" |
| 21 | 08'16" | 02:42'22" |
| 21.5 | 04'55" | 02:44'36" |
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