10.3 km | 01:03:08 | 06:07/km日期: 2024-01-30 05:43 - 平均心率: 133 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98.2
Pace: 06'50" / 05'58" / 06'22" / 05'33" / 05'53" / 07'25" / 06'34" / 05'38" / 05'41" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'11") | 400 / 400 |
| 2 | | 06'12" (+00'46") | 400 / 800 |
| 3 | | 06'17" (+00'51") | 400 / 1200 |
| 4 | | 06'00" (+00'34") | 400 / 1600 |
| 5 | | 05'51" (+00'25") | 400 / 2000 |
| 6 | | 07'25" (+01'59") | 400 / 2400 |
| 7 | | 05'40" (+00'14") | 400 / 2800 |
| 8 | | 05'35" (+00'09") | 400 / 3199 |
| 9 | | 05'38" (+00'12") | 400 / 3599 |
| 10 | | 05'29" (+00'03") | 400 / 3999 |
| 11 | | 05'37" (+00'11") | 400 / 4399 |
| 12 | | 05'54" (+00'28") | 400 / 4800 |
| 13 | | 06'00" (+00'34") | 400 / 5200 |
| 14 | | 05'29" (+00'03") | 400 / 5600 |
| 15 | | 10'12" (+04'46") | 400 / 6000 |
| 16 | | 05'27" (+00'01") | 400 / 6400 |
| 17 | | 08'17" (+02'51") | 400 / 6800 |
| 18 | | 05'26" | 400 / 7200 |
| 19 | | 05'36" (+00'10") | 400 / 7600 |
| 20 | | 05'43" (+00'17") | 400 / 8000 |
| 21 | | 05'41" (+00'15") | 400 / 8400 |
| 22 | | 05'39" (+00'13") | 400 / 8800 |
| 23 | | 05'35" (+00'09") | 400 / 9200 |
| 24 | | 05'34" (+00'08") | 400 / 9600 |
| 25 | | 05'28" (+00'02") | 400 / 10000 |
| 26 | | 05'30" (+00'04") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
331.47 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 05'33" | 00:24'43" |
| 5 | 05'53" | 00:30'36" |
| 6 | 07'25" | 00:38'01" |
| 7 | 06'34" | 00:44'35" |
| 8 | 05'38" | 00:50'13" |
| 9 | 05'41" | 00:55'54" |
| 10 | 05'31" | 01:01'25" |
| 10.3 | 05'30" | 01:03'09" |
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