11.6 km | 01:05:10 | 05:36/km日期: 2024-01-30 16:44 - 平均心率: 149 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67.2
Pace: 08'18" / 05'38" / 05'21" / 05'20" / 05'22" / 05'33" / 05'31" / 05'31" / 05'50" / 05'44" / 05'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'45") | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
子母蚵技Y拖 白色 累積 :
1093.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'38" | 00:13'56" |
| 3 | 05'21" | 00:19'17" |
| 4 | 05'20" | 00:24'37" |
| 5 | 05'22" | 00:29'59" |
| 6 | 05'33" | 00:35'32" |
| 7 | 05'31" | 00:41'03" |
| 8 | 05'31" | 00:46'34" |
| 9 | 05'50" | 00:52'24" |
| 10 | 05'44" | 00:58'08" |
| 11 | 05'44" | 01:03'52" |
| 11.6 | 06'05" | 01:07'43" |
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