12.5 km | 01:26:40 | 06:54/km日期: 2024-01-30 17:20 - 平均心率: 145 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73
Pace: 07'52" / 06'22" / 06'06" / 05'55" / 05'46" / 06'26" / 07'38" / 06'21" / 07'50" / 06'15" / 06'51" / 06'27" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 07'37" (+01'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 07'36" (+01'50") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'50" (+01'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'41") | 1000 / 12000 |
| 13 | | 12'28" (+06'42") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'22" | 00:14'14" |
| 3 | 06'06" | 00:20'20" |
| 4 | 05'55" | 00:26'15" |
| 5 | 05'46" | 00:32'01" |
| 6 | 06'26" | 00:38'27" |
| 7 | 07'38" | 00:46'05" |
| 8 | 06'21" | 00:52'26" |
| 9 | 07'50" | 01:00'16" |
| 10 | 06'15" | 01:06'31" |
| 11 | 06'51" | 01:13'22" |
| 12 | 06'27" | 01:19'49" |
| 12.5 | 12'28" | 01:26'40" |
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