10.0 km | 00:58:31 | 05:50/km日期: 2024-02-01 06:08 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94.2
Pace: 06'11" / 05'39" / 05'34" / 05'31" / 05'33" / 05'33" / 05'30" / 05'21" / 05'25" / 08'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 08'12" (+02'51") | 1000 / 10000 |
| 11 | | 07'23" (+02'02") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
267.07 km 
母子鱷魚 跟上來白3 累積 :
1162.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'21" | 00:44'52" |
| 9 | 05'25" | 00:50'17" |
| 10 | 08'19" | 00:58'36" |
| 10.0 | 08'39" | 00:58'41" |
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