14.2 km | 01:17:13 | 05:26/km日期: 2024-01-29 18:49 - 平均心率: 179 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88.8
Pace: 05'26" / 05'11" / 04'59" / 04'44" / 05'56" / 06'07" / 06'04" / 05'01" / 07'11" / 06'11" / 06'07" / 05'43" / 04'50" / 04'18" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'52") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+01'37") | 1000 / 5000 |
| 6 | | 06'07" (+01'49") | 1000 / 6000 |
| 7 | | 06'04" (+01'46") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+01'28") | 1000 / 9000 |
| 10 | | 06'11" (+01'53") | 1000 / 10000 |
| 11 | | 06'07" (+01'49") | 1000 / 11000 |
| 12 | | 05'42" (+01'24") | 1000 / 12000 |
| 13 | | 04'49" (+00'31") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'14" | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 242.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 05'56" | 00:26'16" |
| 6 | 06'07" | 00:32'23" |
| 7 | 06'04" | 00:38'27" |
| 8 | 05'01" | 00:43'28" |
| 9 | 07'11" | 00:50'39" |
| 10 | 06'11" | 00:56'50" |
| 11 | 06'07" | 01:02'57" |
| 12 | 05'43" | 01:08'40" |
| 13 | 04'50" | 01:13'30" |
| 14 | 04'18" | 01:17'48" |
| 14.2 | 04'16" | 01:18'40" |
展開計圈分析
留言 
