23.0 km | 02:43:04 | 07:05/km日期: 2024-02-03 07:04 - 平均心率: 147 - 卡路里: 1805 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92.1
Pace: 07'18" / 06'06" / 07'52" / 06'08" / 05'24" / 08'06" / 11'15" / 05'41" / 05'08" / 05'55" / 06'32" / 05'16" / 05'33" / 05'34" / 08'36" / 05'46" / 10'07" / 05'33" / 08'27" / 12'46" / 06'37" / 06'27" / 06'46" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 07'52" (+02'45") | 1000 / 3000 |
| 4 | | 06'07" (+01'00") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 08'05" (+02'58") | 1000 / 6000 |
| 7 | | 11'15" (+06'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'55" (+00'48") | 1000 / 10000 |
| 11 | | 06'31" (+01'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 08'36" (+03'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'38") | 1000 / 16000 |
| 17 | | 10'06" (+04'59") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 08'26" (+03'19") | 1000 / 19000 |
| 20 | | 12'45" (+07'38") | 1000 / 20000 |
| 21 | | 06'37" (+01'30") | 1000 / 21000 |
| 22 | | 06'27" (+01'20") | 1000 / 22000 |
| 23 | | 06'45" (+01'38") | 1000 / 23000 |
| 24 | | 10'39" (+05'32") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 137.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'06" | 00:13'24" |
| 3 | 07'52" | 00:21'16" |
| 4 | 06'08" | 00:27'24" |
| 5 | 05'24" | 00:32'48" |
| 6 | 08'06" | 00:40'54" |
| 7 | 11'15" | 00:52'09" |
| 8 | 05'41" | 00:57'50" |
| 9 | 05'08" | 01:02'58" |
| 10 | 05'55" | 01:08'53" |
| 11 | 06'32" | 01:15'25" |
| 12 | 05'16" | 01:20'41" |
| 13 | 05'33" | 01:26'14" |
| 14 | 05'34" | 01:31'48" |
| 15 | 08'36" | 01:40'24" |
| 16 | 05'46" | 01:46'10" |
| 17 | 10'07" | 01:56'17" |
| 18 | 05'33" | 02:01'50" |
| 19 | 08'27" | 02:10'17" |
| 20 | 12'46" | 02:23'03" |
| 21 | 06'37" | 02:29'40" |
| 22 | 06'27" | 02:36'07" |
| 23 | 06'46" | 02:42'53" |
| 23.0 | 10'36" | 02:43'02" |
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