16.3 km | 02:00:38 | 07:23/km日期: 2024-01-29 06:59 - 總爬升: 275 m - 平均心率: 162 - 卡路里: 1336 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94.9
Pace: 09'23" / 08'51" / 08'10" / 07'37" / 07'09" / 08'15" / 07'13" / 06'34" / 06'34" / 06'50" / 07'07" / 07'48" / 07'10" / 06'16" / 06'39" / 06'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'06") | 1000 / 1000 |
| 2 | | 08'50" (+02'34") | 1000 / 2000 |
| 3 | | 08'10" (+01'54") | 1000 / 3000 |
| 4 | | 07'37" (+01'21") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 08'15" (+01'59") | 1000 / 6000 |
| 7 | | 07'13" (+00'57") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'33") | 1000 / 10000 |
| 11 | | 07'07" (+00'51") | 1000 / 11000 |
| 12 | | 07'47" (+01'31") | 1000 / 12000 |
| 13 | | 07'10" (+00'54") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'38" (+00'22") | 1000 / 15000 |
| 16 | | 06'58" (+00'42") | 1000 / 16000 |
| 17 | | 06'52" (+00'36") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'51" | 00:18'14" |
| 3 | 08'10" | 00:26'24" |
| 4 | 07'37" | 00:34'01" |
| 5 | 07'09" | 00:41'10" |
| 6 | 08'15" | 00:49'25" |
| 7 | 07'13" | 00:56'38" |
| 8 | 06'34" | 01:03'12" |
| 9 | 06'34" | 01:09'46" |
| 10 | 06'50" | 01:16'36" |
| 11 | 07'07" | 01:23'43" |
| 12 | 07'48" | 01:31'31" |
| 13 | 07'10" | 01:38'41" |
| 14 | 06'16" | 01:44'57" |
| 15 | 06'39" | 01:51'36" |
| 16 | 06'58" | 01:58'34" |
| 16.3 | 06'52" | 02:00'39" |
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