13.0 km | 01:13:21 | 05:37/km日期: 2016-06-06 15:53 - 卡路里: 1016 Cal - 平均步頻: 172
Pace: 05'38" / 05'41" / 05'34" / 05'39" / 05'36" / 05'36" / 05'40" / 05'43" / 05'35" / 05'34" / 05'39" / 11'30" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 32 / 13032 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'40" | 00:39'24" |
| 8 | 05'43" | 00:45'07" |
| 9 | 05'35" | 00:50'42" |
| 10 | 05'34" | 00:56'16" |
| 11 | 05'39" | 01:01'55" |
| 12 | 11'30" | 01:13'25" |
| 13 | 05'40" | 01:19'05" |
| 13.0 | 05'08" | 01:19'15" |
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