20.1 km | 01:36:22 | 04:48/km日期: 2024-01-30 20:32 - 平均心率: 148 - 卡路里: 1209 Cal - 總步數: 16510 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 88.4
Pace: 05'22" / 04'55" / 04'55" / 04'54" / 04'53" / 04'48" / 04'47" / 04'49" / 04'46" / 04'45" / 04'43" / 04'43" / 04'43" / 04'43" / 04'45" / 04'40" / 04'42" / 04'42" / 04'36" / 04'41" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'06") | 401 / 401 | 163 / 107 |
2 | | 05'12" (+00'37") | 403 / 804 | 168 / 113 |
3 | | 05'04" (+00'29") | 401 / 1206 | 169 / 116 |
4 | | 05'06" (+00'31") | 401 / 1607 | 167 / 116 |
5 | | 04'56" (+00'21") | 401 / 2009 | 169 / 119 |
6 | | 04'58" (+00'23") | 401 / 2411 | 170 / 118 |
7 | | 04'50" (+00'15") | 402 / 2813 | 170 / 121 |
8 | | 04'56" (+00'21") | 401 / 3215 | 170 / 118 |
9 | | 04'54" (+00'19") | 400 / 3616 | 169 / 120 |
10 | | 04'53" (+00'18") | 402 / 4018 | 170 / 119 |
11 | | 04'54" (+00'19") | 401 / 4419 | 168 / 120 |
12 | | 04'50" (+00'15") | 403 / 4822 | 169 / 122 |
13 | | 04'51" (+00'16") | 401 / 5224 | 169 / 121 |
14 | | 04'50" (+00'15") | 402 / 5626 | 170 / 121 |
15 | | 04'49" (+00'14") | 401 / 6027 | 169 / 122 |
16 | | 04'49" (+00'14") | 401 / 6428 | 171 / 120 |
17 | | 04'45" (+00'10") | 402 / 6831 | 171 / 122 |
18 | | 04'48" (+00'13") | 402 / 7233 | 170 / 121 |
19 | | 04'48" (+00'13") | 401 / 7635 | 170 / 121 |
20 | | 04'45" (+00'10") | 402 / 8037 | 170 / 123 |
21 | | 04'46" (+00'11") | 401 / 8439 | 171 / 122 |
22 | | 04'41" (+00'06") | 401 / 8840 | 170 / 124 |
23 | | 04'46" (+00'11") | 400 / 9241 | 171 / 122 |
24 | | 04'47" (+00'12") | 403 / 9644 | 170 / 122 |
25 | | 04'46" (+00'11") | 400 / 10045 | 172 / 121 |
26 | | 04'44" (+00'09") | 400 / 10446 | 171 / 122 |
27 | | 04'42" (+00'07") | 403 / 10849 | 172 / 122 |
28 | | 04'41" (+00'06") | 401 / 11251 | 173 / 123 |
29 | | 04'40" (+00'05") | 402 / 11653 | 173 / 123 |
30 | | 04'43" (+00'08") | 402 / 12056 | 172 / 122 |
31 | | 04'47" (+00'12") | 400 / 12456 | 172 / 121 |
32 | | 04'42" (+00'07") | 403 / 12859 | 170 / 124 |
33 | | 04'43" (+00'08") | 402 / 13262 | 171 / 123 |
34 | | 04'46" (+00'11") | 401 / 13664 | 172 / 121 |
35 | | 04'44" (+00'09") | 400 / 14064 | 172 / 121 |
36 | | 04'42" (+00'07") | 400 / 14464 | 172 / 123 |
37 | | 04'45" (+00'10") | 403 / 14867 | 172 / 122 |
38 | | 04'41" (+00'06") | 401 / 15269 | 172 / 123 |
39 | | 04'41" (+00'06") | 402 / 15671 | 174 / 122 |
40 | | 04'40" (+00'05") | 402 / 16073 | 173 / 123 |
41 | | 04'45" (+00'10") | 402 / 16475 | 174 / 120 |
42 | | 04'37" (+00'02") | 400 / 16876 | 172 / 125 |
43 | | 04'39" (+00'04") | 401 / 17277 | 173 / 123 |
44 | | 04'41" (+00'06") | 402 / 17679 | 174 / 122 |
45 | | 04'43" (+00'08") | 402 / 18081 | 175 / 120 |
46 | | 04'35" | 402 / 18484 | 174 / 125 |
47 | | 04'43" (+00'08") | 402 / 18886 | 171 / 123 |
48 | | 04'43" (+00'08") | 402 / 19289 | 174 / 121 |
49 | | 04'45" (+00'10") | 402 / 19691 | 174 / 120 |
50 | | 04'40" (+00'05") | 356 / 20048 | 170 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 142.04 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'55" | 00:10'17" |
3 | 04'55" | 00:15'12" |
4 | 04'54" | 00:20'06" |
5 | 04'53" | 00:24'59" |
6 | 04'48" | 00:29'47" |
7 | 04'47" | 00:34'34" |
8 | 04'49" | 00:39'23" |
9 | 04'46" | 00:44'09" |
10 | 04'45" | 00:48'54" |
11 | 04'43" | 00:53'37" |
12 | 04'43" | 00:58'20" |
13 | 04'43" | 01:03'03" |
14 | 04'43" | 01:07'46" |
15 | 04'45" | 01:12'31" |
16 | 04'40" | 01:17'11" |
17 | 04'42" | 01:21'53" |
18 | 04'42" | 01:26'35" |
19 | 04'36" | 01:31'11" |
20 | 04'41" | 01:35'52" |
20.1 | 09'54" | 01:36'22" |