11.1 km | 01:07:37 | 06:06/km日期: 2024-01-29 18:28 - 平均心率: 150 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95.6
Pace: 07'10" / 06'12" / 06'26" / 05'57" / 06'06" / 06'11" / 05'54" / 05'40" / 05'49" / 05'55" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 282.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'12" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 05'57" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 05'54" | 00:43'56" |
| 8 | 05'40" | 00:49'36" |
| 9 | 05'49" | 00:55'25" |
| 10 | 05'55" | 01:01'20" |
| 11 | 05'54" | 01:07'14" |
| 11.1 | 05'53" | 01:07'38" |
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