10.0 km | 00:52:05 | 05:12/km日期: 2024-02-01 17:29 - 平均心率: 125 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63.5
Pace: 05'24" / 05'16" / 06'34" / 05'05" / 05'08" / 05'06" / 05'05" / 05'58" / 05'09" / 05'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 07'57" (+02'53") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
246.45 km 
MIZUNO 美津濃 8KN-394系列 累積 :
25150.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 06'34" | 00:17'14" |
| 4 | 05'05" | 00:22'19" |
| 5 | 05'08" | 00:27'27" |
| 6 | 05'06" | 00:32'33" |
| 7 | 05'05" | 00:37'38" |
| 8 | 05'58" | 00:43'36" |
| 9 | 05'09" | 00:48'45" |
| 10 | 05'34" | 00:54'19" |
| 10.0 | 08'30" | 00:54'24" |
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