19.2 km | 01:53:36 | 05:54/km日期: 2024-01-31 04:32 - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95.2
Pace: 05'29" / 05'31" / 05'33" / 10'53" / 06'19" / 06'13" / 06'04" / 06'09" / 06'16" / 06'12" / 07'48" / 05'07" / 05'59" / 06'07" / 05'55" / 05'58" / 06'23" / 05'40" / 04'35" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'53") | 1000 / 3000 |
| 4 | | 07'43" (+03'09") | 1000 / 4000 |
| 5 | | 06'19" (+01'45") | 1000 / 5000 |
| 6 | | 06'12" (+01'38") | 1000 / 6000 |
| 7 | | 06'03" (+01'29") | 1000 / 7000 |
| 8 | | 06'09" (+01'35") | 1000 / 8000 |
| 9 | | 06'16" (+01'42") | 1000 / 9000 |
| 10 | | 06'11" (+01'37") | 1000 / 10000 |
| 11 | | 05'56" (+01'22") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+01'24") | 1000 / 13000 |
| 14 | | 06'06" (+01'32") | 1000 / 14000 |
| 15 | | 05'55" (+01'21") | 1000 / 15000 |
| 16 | | 05'57" (+01'23") | 1000 / 16000 |
| 17 | | 06'02" (+01'28") | 1000 / 17000 |
| 18 | | 05'27" (+00'53") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'09" | 239 / 19239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 410.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 10'53" | 00:27'26" |
| 5 | 06'19" | 00:33'45" |
| 6 | 06'13" | 00:39'58" |
| 7 | 06'04" | 00:46'02" |
| 8 | 06'09" | 00:52'11" |
| 9 | 06'16" | 00:58'27" |
| 10 | 06'12" | 01:04'39" |
| 11 | 07'48" | 01:12'27" |
| 12 | 05'07" | 01:17'34" |
| 13 | 05'59" | 01:23'33" |
| 14 | 06'07" | 01:29'40" |
| 15 | 05'55" | 01:35'35" |
| 16 | 05'58" | 01:41'33" |
| 17 | 06'23" | 01:47'56" |
| 18 | 05'40" | 01:53'36" |
| 19 | 04'35" | 01:58'11" |
| 19.2 | 04'10" | 01:59'11" |
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