全馬 | 06:25:08 | 09:06/km | 第104馬| 官方成績 |
| 日期 | 2024-02-04 |
| 成績 | 06:25:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'21" (+00'59") | 01:17'43" |
| 00:38'22" |
| 00:41'19" (+02'57") | 01:23'46" (+06'03") |
| 00:42'27" (+04'05") |
| 00:45'05" (+06'43") | 01:36'32" (+18'49") |
| 00:51'27" (+13'05") |
| 00:50'05" (+11'43") | 01:40'37" (+22'54") |
| 00:50'32" (+12'10") |
|
日期: 2024-02-04 06:00 - 平均心率: 147 - 卡路里: 3377 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 93.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'44") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'20" (+00'07") | 1000 / 3000 |
| 4 | | 07'31" (+00'18") | 1000 / 4000 |
| 5 | | 08'17" (+01'04") | 1000 / 5000 |
| 6 | | 07'32" (+00'19") | 1000 / 6000 |
| 7 | | 07'30" (+00'17") | 1000 / 7000 |
| 8 | | 08'21" (+01'08") | 1000 / 8000 |
| 9 | | 07'28" (+00'15") | 1000 / 9000 |
| 10 | | 07'28" (+00'15") | 1000 / 10000 |
| 11 | | 08'08" (+00'55") | 1000 / 11000 |
| 12 | | 07'45" (+00'32") | 1000 / 12000 |
| 13 | | 08'03" (+00'50") | 1000 / 13000 |
| 14 | | 09'37" (+02'24") | 1000 / 14000 |
| 15 | | 07'43" (+00'30") | 1000 / 15000 |
| 16 | | 07'52" (+00'39") | 1000 / 16000 |
| 17 | | 08'50" (+01'37") | 1000 / 17000 |
| 18 | | 07'57" (+00'44") | 1000 / 18000 |
| 19 | | 08'08" (+00'55") | 1000 / 19000 |
| 20 | | 09'38" (+02'25") | 1000 / 20000 |
| 21 | | 08'34" (+01'21") | 1000 / 21000 |
| 22 | | 08'34" (+01'21") | 1000 / 22000 |
| 23 | | 09'26" (+02'13") | 1000 / 23000 |
| 24 | | 09'38" (+02'25") | 1000 / 24000 |
| 25 | | 08'50" (+01'37") | 1000 / 25000 |
| 26 | | 08'48" (+01'35") | 1000 / 26000 |
| 27 | | 13'46" (+06'33") | 1000 / 27000 |
| 28 | | 09'00" (+01'47") | 1000 / 28000 |
| 29 | | 08'45" (+01'32") | 1000 / 29000 |
| 30 | | 11'06" (+03'53") | 1000 / 30000 |
| 31 | | 09'18" (+02'05") | 1000 / 31000 |
| 32 | | 09'22" (+02'09") | 1000 / 32000 |
| 33 | | 13'04" (+05'51") | 1000 / 33000 |
| 34 | | 09'06" (+01'53") | 1000 / 34000 |
| 35 | | 09'13" (+02'00") | 1000 / 35000 |
| 36 | | 10'46" (+03'33") | 1000 / 36000 |
| 37 | | 09'28" (+02'15") | 1000 / 37000 |
| 38 | | 09'29" (+02'16") | 1000 / 38000 |
| 39 | | 10'24" (+03'11") | 1000 / 39000 |
| 40 | | 10'23" (+03'10") | 1000 / 40000 |
| 41 | | 10'47" (+03'34") | 1000 / 41000 |
| 42 | | 10'29" (+03'16") | 1000 / 42000 |
| 43 | | 09'19" (+02'06") | 558 / 42558 |
賽後評分: 一開始路線帶錯，還好主辦馬上安排調整，最後還是里程夠，我想普查應該會認可。天氣不錯，補給不錯。路線雖然看地圖很繞但是跑起來還可以反而不覺得轉彎多。安排的很好。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
168.66 km 
mizuno wave rider 26 累積 :
897.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'13" | 00:16'11" |
| 3 | 07'21" | 00:23'32" |
| 4 | 07'32" | 00:31'04" |
| 5 | 08'17" | 00:39'21" |
| 6 | 07'33" | 00:46'54" |
| 7 | 07'30" | 00:54'24" |
| 8 | 08'22" | 01:02'46" |
| 9 | 07'28" | 01:10'14" |
| 10 | 07'29" | 01:17'43" |
| 11 | 08'09" | 01:25'52" |
| 12 | 07'45" | 01:33'37" |
| 13 | 08'04" | 01:41'41" |
| 14 | 09'37" | 01:51'18" |
| 15 | 07'44" | 01:59'02" |
| 16 | 07'53" | 02:06'55" |
| 17 | 08'50" | 02:15'45" |
| 18 | 07'58" | 02:23'43" |
| 19 | 08'08" | 02:31'51" |
| 20 | 09'38" | 02:41'29" |
| 21 | 08'34" | 02:50'03" |
| 22 | 08'35" | 02:58'38" |
| 23 | 09'27" | 03:08'05" |
| 24 | 09'38" | 03:17'43" |
| 25 | 08'51" | 03:26'34" |
| 26 | 08'48" | 03:35'22" |
| 27 | 13'47" | 03:49'09" |
| 28 | 09'00" | 03:58'09" |
| 29 | 08'45" | 04:06'54" |
| 30 | 11'07" | 04:18'01" |
| 31 | 09'18" | 04:27'19" |
| 32 | 09'22" | 04:36'41" |
| 33 | 13'05" | 04:49'46" |
| 34 | 09'06" | 04:58'52" |
| 35 | 09'14" | 05:08'06" |
| 36 | 10'46" | 05:18'52" |
| 37 | 09'29" | 05:28'21" |
| 38 | 09'29" | 05:37'50" |
| 39 | 10'25" | 05:48'15" |
| 40 | 10'23" | 05:58'38" |
| 41 | 10'48" | 06:09'26" |
| 42 | 10'30" | 06:19'56" |
| 42.6 | 09'20" | 06:25'09" |
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