13.3 km | 01:13:25 | 05:32/km日期: 2024-01-30 05:02 - 平均心率: 144 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98.4
Pace: 06'07" / 08'58" / 13'08" / 04'48" / 04'49" / 06'18" / 04'41" / 04'42" / 05'43" / 05'33" / 04'39" / 04'40" / 07'47" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'24") | 1000 / 1000 |
2 | | 05'49" (+01'17") | 1000 / 2000 |
3 | | 06'31" (+01'59") | 156 / 2156 |
4 | | 04'32" | 1000 / 3156 |
5 | | 04'49" (+00'17") | 1000 / 4156 |
6 | | 04'47" (+00'15") | 1000 / 5156 |
7 | | 04'57" (+00'25") | 200 / 5356 |
8 | | 08'51" (+04'19") | 338 / 5694 |
9 | | 04'48" (+00'16") | 1000 / 6694 |
10 | | 04'38" (+00'06") | 1000 / 7694 |
11 | | 04'41" (+00'09") | 1000 / 8694 |
12 | | 04'45" (+00'13") | 200 / 8894 |
13 | | 13'45" (+09'13") | 218 / 9112 |
14 | | 04'32" | 1000 / 10112 |
15 | | 04'41" (+00'09") | 1000 / 11112 |
16 | | 04'39" (+00'07") | 1000 / 12112 |
17 | | 04'38" (+00'06") | 200 / 12312 |
18 | | 06'54" (+02'22") | 434 / 12746 |
19 | | 12'42" (+08'10") | 517 / 13264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
322.37 km mizuno rider 25 累積 :
5028.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'58" | 00:15'05" |
3 | 13'08" | 00:28'13" |
4 | 04'48" | 00:33'01" |
5 | 04'49" | 00:37'50" |
6 | 06'18" | 00:44'08" |
7 | 04'41" | 00:48'49" |
8 | 04'42" | 00:53'31" |
9 | 05'43" | 00:59'14" |
10 | 05'33" | 01:04'47" |
11 | 04'39" | 01:09'26" |
12 | 04'40" | 01:14'06" |
13 | 07'47" | 01:21'53" |
13.3 | 12'20" | 01:25'09" |