7.4 km | 00:38:06 | 05:09/km日期: 2024-02-02 04:28 - 平均心率: 141 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77.7
Pace: 05'14" / 05'21" / 05'19" / 04'56" / 05'03" / 05'14" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 375 / 7375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 138.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 04'56" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 7.4 | 05'03" | 00:38'05" |
展開計圈分析
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