10.0 km | 00:56:00 | 05:35/km日期: 2024-01-28 15:29 - 平均心率: 170 - 卡路里: 703 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 62.8
Pace: 05'15" / 05'19" / 05'32" / 05'30" / 05'41" / 05'50" / 05'53" / 05'51" / 05'43" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 513 / 3513 |
| 5 | | 05'27" (+00'12") | 481 / 3995 |
| 6 | | 05'40" (+00'25") | 1000 / 4995 |
| 7 | | 05'49" (+00'34") | 1000 / 5995 |
| 8 | | 05'53" (+00'38") | 1000 / 6995 |
| 9 | | 05'51" (+00'36") | 1000 / 7995 |
| 10 | | 05'43" (+00'28") | 1000 / 8995 |
| 11 | | 05'24" (+00'09") | 1000 / 9995 |
| 12 | | 03'44" | 9 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 98.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'32" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'41" | 00:27'17" |
| 6 | 05'50" | 00:33'07" |
| 7 | 05'53" | 00:39'00" |
| 8 | 05'51" | 00:44'51" |
| 9 | 05'43" | 00:50'34" |
| 10 | 05'25" | 00:55'59" |
| 10.0 | 03'15" | 00:56'00" |
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