10.0 km | 01:02:03 | 06:12/km日期: 2024-01-31 07:48 - 平均心率: 164 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.6
Pace: 06'20" / 06'02" / 06'01" / 06'01" / 05'56" / 08'55" / 06'28" / 07'07" / 06'13" / 06'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'24") | 1000 / 1000 |
2 | | 06'02" (+00'07") | 1000 / 2000 |
3 | | 06'01" (+00'06") | 1000 / 3000 |
4 | | 06'00" (+00'05") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'30" (+00'35") | 1000 / 6000 |
7 | | 06'28" (+00'33") | 1000 / 7000 |
8 | | 06'22" (+00'27") | 1000 / 8000 |
9 | | 06'13" (+00'18") | 1000 / 9000 |
10 | | 06'08" (+00'13") | 1000 / 10000 |
11 | | 03'59" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 106.01 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 06'01" | 00:18'23" |
4 | 06'01" | 00:24'24" |
5 | 05'56" | 00:30'20" |
6 | 08'55" | 00:39'15" |
7 | 06'28" | 00:45'43" |
8 | 07'07" | 00:52'50" |
9 | 06'13" | 00:59'03" |
10 | 06'09" | 01:05'12" |
10.0 | 03'33" | 01:05'13" |