28.8 km | 03:40:38 | 07:39/km日期: 2024-01-28 10:46 - 平均心率: 152 - 卡路里: 1543 Cal - 總步數: 33304 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 74.1
Pace: 10'02" / 09'22" / 06'33" / 07'48" / 07'39" / 06'39" / 08'12" / 06'15" / 04'26" / 08'33" / 04'03" / 06'21" / 04'28" / 19'18" / 06'27" / 08'30" / 09'43" / 05'21" / 15'07" / 07'31" / 05'41" / 06'54" / 09'51" / 05'59" / 05'57" / 06'32" / 05'01" / 05'17" / 05'21" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'06" (+05'45") | 1001 / 1001 | 138 / 71 |
| 2 | | 09'29" (+05'08") | 1000 / 2002 | 133 / 78 |
| 3 | | 06'49" (+02'28") | 1000 / 3003 | 140 / 104 |
| 4 | | 07'39" (+03'18") | 1001 / 4004 | 132 / 98 |
| 5 | | 08'11" (+03'50") | 1002 / 5006 | 118 / 103 |
| 6 | | 06'54" (+02'33") | 1008 / 6014 | 158 / 91 |
| 7 | | 08'18" (+03'57") | 1000 / 7015 | 117 / 102 |
| 8 | | 05'42" (+01'21") | 1018 / 8033 | 170 / 102 |
| 9 | | 04'56" (+00'35") | 1012 / 9045 | 182 / 110 |
| 10 | | 08'10" (+03'49") | 1009 / 10054 | 136 / 89 |
| 11 | | 04'21" | 1014 / 11069 | 173 / 132 |
| 12 | | 06'06" (+01'45") | 1025 / 12094 | 121 / 134 |
| 13 | | 08'34" (+04'13") | 1001 / 13095 | 99 / 117 |
| 14 | | 15'17" (+10'56") | 1014 / 14110 | 166 / 39 |
| 15 | | 06'20" (+01'59") | 1015 / 15125 | 182 / 86 |
| 16 | | 10'01" (+05'40") | 1044 / 16169 | 157 / 63 |
| 17 | | 08'39" (+04'18") | 1001 / 17171 | 180 / 63 |
| 18 | | 13'10" (+08'49") | 1010 / 18182 | 147 / 51 |
| 19 | | 07'39" (+03'18") | 1002 / 19184 | 166 / 78 |
| 20 | | 06'57" (+02'36") | 1003 / 20187 | 181 / 79 |
| 21 | | 06'37" (+02'16") | 1004 / 21192 | 180 / 83 |
| 22 | | 07'07" (+02'46") | 1000 / 22192 | 122 / 114 |
| 23 | | 09'17" (+04'56") | 1002 / 23194 | 126 / 85 |
| 24 | | 06'12" (+01'51") | 1001 / 24196 | 184 / 87 |
| 25 | | 06'03" (+01'42") | 1001 / 25197 | 177 / 93 |
| 26 | | 05'40" (+01'19") | 1004 / 26202 | 161 / 109 |
| 27 | | 05'20" (+00'59") | 1000 / 27203 | 180 / 103 |
| 28 | | 05'35" (+01'14") | 1000 / 28203 | 140 / 127 |
| 29 | | 05'58" (+01'37") | 605 / 28808 | 159 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 336.86 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'22" | 00:19'24" |
| 3 | 06'33" | 00:25'57" |
| 4 | 07'48" | 00:33'45" |
| 5 | 07'39" | 00:41'24" |
| 6 | 06'39" | 00:48'03" |
| 7 | 08'12" | 00:56'15" |
| 8 | 06'15" | 01:02'30" |
| 9 | 04'26" | 01:06'56" |
| 10 | 08'33" | 01:15'29" |
| 11 | 04'03" | 01:19'32" |
| 12 | 06'21" | 01:25'53" |
| 13 | 04'28" | 01:30'21" |
| 14 | 19'18" | 01:49'39" |
| 15 | 06'27" | 01:56'06" |
| 16 | 08'30" | 02:04'36" |
| 17 | 09'43" | 02:14'19" |
| 18 | 05'21" | 02:19'40" |
| 19 | 15'07" | 02:34'47" |
| 20 | 07'31" | 02:42'18" |
| 21 | 05'41" | 02:47'59" |
| 22 | 06'54" | 02:54'53" |
| 23 | 09'51" | 03:04'44" |
| 24 | 05'59" | 03:10'43" |
| 25 | 05'57" | 03:16'40" |
| 26 | 06'32" | 03:23'12" |
| 27 | 05'01" | 03:28'13" |
| 28 | 05'17" | 03:33'30" |
| 29 | 05'21" | 03:38'51" |
| 28.8 | -9'-22" | 03:40'38" |
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