16.0 km | 01:35:51 | 05:59/km日期: 2024-01-28 06:00 - 平均心率: 161 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 87.4
Pace: 06'39" / 06'43" / 05'49" / 05'39" / 05'39" / 05'42" / 05'31" / 05'24" / 05'40" / 08'31" / 05'41" / 05'39" / 05'40" / 05'47" / 06'08" / 05'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 08'31" (+03'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 06'08" (+00'44") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 04'55" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
164.74 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 05'49" | 00:19'11" |
| 4 | 05'39" | 00:24'50" |
| 5 | 05'39" | 00:30'29" |
| 6 | 05'42" | 00:36'11" |
| 7 | 05'31" | 00:41'42" |
| 8 | 05'24" | 00:47'06" |
| 9 | 05'40" | 00:52'46" |
| 10 | 08'31" | 01:01'17" |
| 11 | 05'41" | 01:06'58" |
| 12 | 05'39" | 01:12'37" |
| 13 | 05'40" | 01:18'17" |
| 14 | 05'47" | 01:24'04" |
| 15 | 06'08" | 01:30'12" |
| 16 | 05'37" | 01:35'49" |
| 16.0 | 06'53" | 01:35'52" |
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