13.8 km | 01:23:46 | 06:03/km日期: 2016-06-04 05:19 - 地點: 新莊運動公園 - 卡路里: 1151 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'51" / 06'29" / 06'14" / 06'22" / 06'09" / 05'49" / 06'02" / 05'32" / 05'17" / 05'42" / 05'31" / 06'05" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 398 / 398 |
| 2 | | 07'03" (+01'50") | 406 / 804 |
| 3 | | 06'41" (+01'28") | 403 / 1208 |
| 4 | | 06'22" (+01'09") | 402 / 1610 |
| 5 | | 06'30" (+01'17") | 399 / 2010 |
| 6 | | 05'32" (+00'19") | 408 / 2419 |
| 7 | | 06'19" (+01'06") | 400 / 2820 |
| 8 | | 06'48" (+01'35") | 404 / 3224 |
| 9 | | 06'26" (+01'13") | 401 / 3625 |
| 10 | | 06'25" (+01'12") | 404 / 4030 |
| 11 | | 06'20" (+01'07") | 399 / 4429 |
| 12 | | 06'12" (+00'59") | 410 / 4840 |
| 13 | | 05'25" (+00'12") | 389 / 5229 |
| 14 | | 06'00" (+00'47") | 413 / 5642 |
| 15 | | 05'49" (+00'36") | 400 / 6043 |
| 16 | | 06'23" (+01'10") | 407 / 6450 |
| 17 | | 05'48" (+00'35") | 402 / 6852 |
| 18 | | 05'35" (+00'22") | 402 / 7255 |
| 19 | | 05'33" (+00'20") | 401 / 7657 |
| 20 | | 05'25" (+00'12") | 404 / 8061 |
| 21 | | 05'18" (+00'05") | 398 / 8460 |
| 22 | | 05'13" | 411 / 8871 |
| 23 | | 05'36" (+00'23") | 400 / 9272 |
| 24 | | 05'36" (+00'23") | 397 / 9670 |
| 25 | | 05'48" (+00'35") | 407 / 10077 |
| 26 | | 05'29" (+00'16") | 406 / 10483 |
| 27 | | 05'22" (+00'09") | 396 / 10880 |
| 28 | | 05'47" (+00'34") | 405 / 11286 |
| 29 | | 06'32" (+01'19") | 405 / 11691 |
| 30 | | 05'55" (+00'42") | 399 / 12091 |
| 31 | | 06'03" (+00'50") | 407 / 12499 |
| 32 | | 06'11" (+00'58") | 396 / 12895 |
| 33 | | 05'48" (+00'35") | 404 / 13299 |
| 34 | | 05'46" (+00'33") | 404 / 13704 |
| 35 | | 06'09" (+00'56") | 251 / 13955 |
6月累積里程 : 374.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'09" | 00:32'05" |
| 6 | 05'49" | 00:37'54" |
| 7 | 06'02" | 00:43'56" |
| 8 | 05'32" | 00:49'28" |
| 9 | 05'17" | 00:54'45" |
| 10 | 05'42" | 01:00'27" |
| 11 | 05'31" | 01:05'58" |
| 12 | 06'05" | 01:12'03" |
| 13 | 06'05" | 01:18'08" |
| 13.8 | 06'39" | 01:23'46" |
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