20.5 km | 01:59:49 | 05:51/km日期: 2024-01-28 06:38 - 總爬升: 495 m - 平均心率: 143 - 卡路里: 1595 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 81.4
Pace: 06'11" / 05'53" / 05'45" / 04'50" / 04'32" / 05'03" / 04'48" / 07'30" / 06'04" / 06'43" / 05'59" / 05'11" / 05'00" / 05'01" / 06'57" / 04'47" / 06'04" / 07'10" / 07'19" / 06'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'40") | 1000 / 1000 |
2 | | 05'52" (+01'20") | 1000 / 2000 |
3 | | 05'44" (+01'12") | 1000 / 3000 |
4 | | 04'50" (+00'18") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 05'03" (+00'31") | 1000 / 6000 |
7 | | 04'47" (+00'15") | 1000 / 7000 |
8 | | 07'30" (+02'58") | 1000 / 8000 |
9 | | 06'04" (+01'32") | 1000 / 9000 |
10 | | 06'42" (+02'10") | 1000 / 10000 |
11 | | 05'58" (+01'26") | 1000 / 11000 |
12 | | 05'10" (+00'38") | 1000 / 12000 |
13 | | 05'00" (+00'28") | 1000 / 13000 |
14 | | 05'00" (+00'28") | 1000 / 14000 |
15 | | 06'57" (+02'25") | 1000 / 15000 |
16 | | 04'47" (+00'15") | 1000 / 16000 |
17 | | 06'03" (+01'31") | 1000 / 17000 |
18 | | 07'09" (+02'37") | 1000 / 18000 |
19 | | 07'19" (+02'47") | 1000 / 19000 |
20 | | 06'33" (+02'01") | 1000 / 20000 |
21 | | 05'19" (+00'47") | 465 / 20465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 155.62 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 05'45" | 00:17'49" |
4 | 04'50" | 00:22'39" |
5 | 04'32" | 00:27'11" |
6 | 05'03" | 00:32'14" |
7 | 04'48" | 00:37'02" |
8 | 07'30" | 00:44'32" |
9 | 06'04" | 00:50'36" |
10 | 06'43" | 00:57'19" |
11 | 05'59" | 01:03'18" |
12 | 05'11" | 01:08'29" |
13 | 05'00" | 01:13'29" |
14 | 05'01" | 01:18'30" |
15 | 06'57" | 01:25'27" |
16 | 04'47" | 01:30'14" |
17 | 06'04" | 01:36'18" |
18 | 07'10" | 01:43'28" |
19 | 07'19" | 01:50'47" |
20 | 06'33" | 01:57'20" |
20.5 | 05'19" | 01:59'49" |