33.3 km | 04:44:21 | 08:32/km日期: 2024-01-28 05:41 - 總爬升: 677 m - 卡路里: 1593 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80.2
Pace: 07'54" / 06'53" / 07'31" / 06'12" / 07'10" / 06'02" / 08'25" / 06'52" / 09'21" / 08'09" / 07'32" / 06'20" / 13'33" / 10'01" / 06'33" / 07'18" / 07'50" / 21'51" / 13'21" / 13'11" / 08'40" / 07'26" / 07'29" / 06'43" / 07'41" / 06'07" / 07'50" / 12'36" / 07'16" / 05'46" / 07'40" / 06'18" / 09'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'08") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 07'30" (+01'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 07'10" (+01'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 08'24" (+02'39") | 1000 / 7000 |
| 8 | | 06'52" (+01'07") | 1000 / 8000 |
| 9 | | 09'20" (+03'35") | 1000 / 9000 |
| 10 | | 08'09" (+02'24") | 1000 / 10000 |
| 11 | | 07'32" (+01'47") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 13'32" (+07'47") | 1000 / 13000 |
| 14 | | 10'01" (+04'16") | 1000 / 14000 |
| 15 | | 06'33" (+00'48") | 1000 / 15000 |
| 16 | | 07'17" (+01'32") | 1000 / 16000 |
| 17 | | 07'50" (+02'05") | 1000 / 17000 |
| 18 | | 21'50" (+16'05") | 1000 / 18000 |
| 19 | | 13'20" (+07'35") | 1000 / 19000 |
| 20 | | 13'11" (+07'26") | 1000 / 20000 |
| 21 | | 08'40" (+02'55") | 1000 / 21000 |
| 22 | | 07'26" (+01'41") | 1000 / 22000 |
| 23 | | 07'28" (+01'43") | 1000 / 23000 |
| 24 | | 06'42" (+00'57") | 1000 / 24000 |
| 25 | | 07'41" (+01'56") | 1000 / 25000 |
| 26 | | 06'07" (+00'22") | 1000 / 26000 |
| 27 | | 07'49" (+02'04") | 1000 / 27000 |
| 28 | | 12'35" (+06'50") | 1000 / 28000 |
| 29 | | 07'16" (+01'31") | 1000 / 29000 |
| 30 | | 05'45" | 1000 / 30000 |
| 31 | | 07'39" (+01'54") | 1000 / 31000 |
| 32 | | 06'18" (+00'33") | 1000 / 32000 |
| 33 | | 09'02" (+03'17") | 1000 / 33000 |
| 34 | | 05'54" (+00'09") | 308 / 33308 |
1月累積里程 : 303.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'53" | 00:14'47" |
| 3 | 07'31" | 00:22'18" |
| 4 | 06'12" | 00:28'30" |
| 5 | 07'10" | 00:35'40" |
| 6 | 06'02" | 00:41'42" |
| 7 | 08'25" | 00:50'07" |
| 8 | 06'52" | 00:56'59" |
| 9 | 09'21" | 01:06'20" |
| 10 | 08'09" | 01:14'29" |
| 11 | 07'32" | 01:22'01" |
| 12 | 06'20" | 01:28'21" |
| 13 | 13'33" | 01:41'54" |
| 14 | 10'01" | 01:51'55" |
| 15 | 06'33" | 01:58'28" |
| 16 | 07'18" | 02:05'46" |
| 17 | 07'50" | 02:13'36" |
| 18 | 21'51" | 02:35'27" |
| 19 | 13'21" | 02:48'48" |
| 20 | 13'11" | 03:01'59" |
| 21 | 08'40" | 03:10'39" |
| 22 | 07'26" | 03:18'05" |
| 23 | 07'29" | 03:25'34" |
| 24 | 06'43" | 03:32'17" |
| 25 | 07'41" | 03:39'58" |
| 26 | 06'07" | 03:46'05" |
| 27 | 07'50" | 03:53'55" |
| 28 | 12'36" | 04:06'31" |
| 29 | 07'16" | 04:13'47" |
| 30 | 05'46" | 04:19'33" |
| 31 | 07'40" | 04:27'13" |
| 32 | 06'18" | 04:33'31" |
| 33 | 09'02" | 04:42'33" |
| 33.3 | 05'57" | 04:44'23" |
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