19.5 km | 02:32:25 | 07:48/km日期: 2024-01-28 06:13 - 總爬升: 336 m - 卡路里: 1077 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 84.7
Pace: 06'26" / 06'42" / 06'59" / 07'26" / 07'16" / 07'51" / 07'25" / 08'16" / 16'09" / 08'48" / 07'40" / 06'50" / 08'00" / 09'55" / 07'00" / 06'54" / 06'38" / 06'21" / 06'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'12") | 1000 / 1000 |
2 | | 06'41" (+00'20") | 1000 / 2000 |
3 | | 06'59" (+00'38") | 1000 / 3000 |
4 | | 07'25" (+01'04") | 1000 / 4000 |
5 | | 07'15" (+00'54") | 1000 / 5000 |
6 | | 07'51" (+01'30") | 1000 / 6000 |
7 | | 07'24" (+01'03") | 1000 / 7000 |
8 | | 08'14" (+01'53") | 1000 / 8000 |
9 | | 16'09" (+09'48") | 1000 / 9000 |
10 | | 08'48" (+02'27") | 1000 / 10000 |
11 | | 07'39" (+01'18") | 1000 / 11000 |
12 | | 06'50" (+00'29") | 1000 / 12000 |
13 | | 07'59" (+01'38") | 1000 / 13000 |
14 | | 09'54" (+03'33") | 1000 / 14000 |
15 | | 07'00" (+00'39") | 1000 / 15000 |
16 | | 06'54" (+00'33") | 1000 / 16000 |
17 | | 06'37" (+00'16") | 1000 / 17000 |
18 | | 06'21" | 1000 / 18000 |
19 | | 06'26" (+00'05") | 1000 / 19000 |
20 | | 06'06" | 537 / 19537 |
1月累積里程 : 185.78 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'42" | 00:13'08" |
3 | 06'59" | 00:20'07" |
4 | 07'26" | 00:27'33" |
5 | 07'16" | 00:34'49" |
6 | 07'51" | 00:42'40" |
7 | 07'25" | 00:50'05" |
8 | 08'16" | 00:58'21" |
9 | 16'09" | 01:14'30" |
10 | 08'48" | 01:23'18" |
11 | 07'40" | 01:30'58" |
12 | 06'50" | 01:37'48" |
13 | 08'00" | 01:45'48" |
14 | 09'55" | 01:55'43" |
15 | 07'00" | 02:02'43" |
16 | 06'54" | 02:09'37" |
17 | 06'38" | 02:16'15" |
18 | 06'21" | 02:22'36" |
19 | 06'27" | 02:29'03" |
19.5 | 06'06" | 02:32'20" |