7.5 km | 00:50:41 | 06:47/km日期: 2024-01-26 20:24 - 平均心率: 152 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 79
Pace: 04'43" / 04'51" / 04'47" / 16'25" / 04'44" / 04'51" / 04'50" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 438 / 438 |
2 | | 04'52" (+00'16") | 441 / 879 |
3 | | 04'48" (+00'12") | 450 / 1329 |
4 | | 04'57" (+00'21") | 446 / 1776 |
5 | | 04'45" (+00'09") | 450 / 2227 |
6 | | 04'45" (+00'09") | 451 / 2678 |
7 | | 04'46" (+00'10") | 452 / 3130 |
8 | | 04'39" (+00'03") | 229 / 3360 |
9 | | 13'08" (+08'32") | 224 / 3585 |
10 | | 43'14" (+38'38") | 255 / 3840 |
11 | | 04'37" (+00'01") | 442 / 4283 |
12 | | 04'44" (+00'08") | 455 / 4738 |
13 | | 04'50" (+00'14") | 433 / 5172 |
14 | | 04'52" (+00'16") | 447 / 5620 |
15 | | 04'48" (+00'12") | 445 / 6065 |
16 | | 04'47" (+00'11") | 452 / 6517 |
17 | | 04'50" (+00'14") | 447 / 6965 |
18 | | 04'54" (+00'18") | 245 / 7210 |
19 | | 11'11" (+06'35") | 188 / 7398 |
20 | | 38'57" (+34'21") | 60 / 7459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 68.12 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'51" | 00:09'34" |
3 | 04'47" | 00:14'21" |
4 | 16'25" | 00:30'46" |
5 | 04'44" | 00:35'30" |
6 | 04'51" | 00:40'21" |
7 | 04'50" | 00:45'11" |
7.5 | 11'58" | 00:50'41" |