9.4 km | 01:00:04 | 06:24/km日期: 2024-01-28 11:12 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89.1
Pace: 07'48" / 06'31" / 06'42" / 06'26" / 06'35" / 06'27" / 05'58" / 05'41" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'03") | 5563 / 5563 |
| 2 | | 05'15" (+00'39") | 190 / 5753 |
| 3 | | 06'31" (+01'55") | 306 / 6060 |
| 4 | | 04'59" (+00'23") | 200 / 6260 |
| 5 | | 06'40" (+02'04") | 299 / 6560 |
| 6 | | 04'51" (+00'15") | 205 / 6766 |
| 7 | | 06'44" (+02'08") | 296 / 7062 |
| 8 | | 04'40" (+00'04") | 214 / 7276 |
| 9 | | 06'09" (+01'33") | 324 / 7601 |
| 10 | | 04'36" | 216 / 7818 |
| 11 | | 07'08" (+02'32") | 279 / 8098 |
| 12 | | 05'00" (+00'24") | 199 / 8298 |
| 13 | | 05'57" (+01'21") | 335 / 8633 |
| 14 | | 06'48" (+02'12") | 734 / 9368 |
| 15 | | 06'30" (+01'54") | 10 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 104.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'31" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 06'26" | 00:27'27" |
| 5 | 06'35" | 00:34'02" |
| 6 | 06'27" | 00:40'29" |
| 7 | 05'58" | 00:46'27" |
| 8 | 05'41" | 00:52'08" |
| 9 | 06'32" | 00:58'40" |
| 9.4 | 06'48" | 01:01'15" |
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