12.1 km | 01:19:05 | 06:31/km日期: 2024-01-28 15:31 - 總爬升: 524 m - 卡路里: 859 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 62.8
Pace: 06'33" / 09'25" / 07'32" / 09'20" / 06'36" / 13'43" / 15'30" / 06'23" / 06'06" / 05'50" / 08'22" / 05'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'28") | 1000 / 1000 |
2 | | 06'20" (+01'16") | 1000 / 2000 |
3 | | 07'31" (+02'27") | 1000 / 3000 |
4 | | 07'15" (+02'11") | 1000 / 4000 |
5 | | 06'35" (+01'31") | 1000 / 5000 |
6 | | 08'08" (+03'04") | 1000 / 6000 |
7 | | 06'47" (+01'43") | 1000 / 7000 |
8 | | 06'23" (+01'19") | 1000 / 8000 |
9 | | 06'05" (+01'01") | 1000 / 9000 |
10 | | 05'49" (+00'45") | 1000 / 10000 |
11 | | 05'57" (+00'53") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'06" (+00'02") | 105 / 12105 |
1月累積里程 : 271.75 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 09'25" | 00:15'58" |
3 | 07'32" | 00:23'30" |
4 | 09'20" | 00:32'50" |
5 | 06'36" | 00:39'26" |
6 | 13'43" | 00:53'09" |
7 | 15'30" | 01:08'39" |
8 | 06'23" | 01:15'02" |
9 | 06'06" | 01:21'08" |
10 | 05'50" | 01:26'58" |
11 | 08'22" | 01:35'20" |
12 | 05'55" | 01:41'15" |
12.1 | 05'11" | 01:41'48" |