9.0 km | 00:47:33 | 05:16/km日期: 2016-06-03 23:01 - 總爬升: 391 m - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76%
Pace: 05'18" / 05'05" / 05'32" / 05'07" / 05'26" / 04'59" / 05'24" / 05'41" / 05'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'12" | 17 / 9017 |
6月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'32" | 00:15'55" |
| 4 | 05'07" | 00:21'02" |
| 5 | 05'26" | 00:26'28" |
| 6 | 04'59" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 05'41" | 00:42'32" |
| 9 | 05'26" | 00:47'58" |
| 9.0 | 03'54" | 00:48'02" |
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