10.0 km | 00:45:20 | 04:31/km日期: 2024-01-26 18:12 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 73.3
Pace: 04'34" / 04'27" / 04'28" / 04'30" / 04'33" / 04'30" / 04'36" / 04'34" / 04'31" / 04'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 410 / 410 |
| 2 | | 04'37" (+00'20") | 400 / 810 |
| 3 | | 04'24" (+00'07") | 400 / 1210 |
| 4 | | 04'25" (+00'08") | 400 / 1609 |
| 5 | | 04'27" (+00'10") | 400 / 2009 |
| 6 | | 04'27" (+00'10") | 400 / 2409 |
| 7 | | 04'32" (+00'15") | 400 / 2809 |
| 8 | | 04'30" (+00'13") | 400 / 3209 |
| 9 | | 04'27" (+00'10") | 400 / 3609 |
| 10 | | 04'29" (+00'12") | 400 / 4010 |
| 11 | | 04'32" (+00'15") | 400 / 4410 |
| 12 | | 04'35" (+00'18") | 400 / 4810 |
| 13 | | 04'32" (+00'15") | 400 / 5210 |
| 14 | | 04'27" (+00'10") | 400 / 5610 |
| 15 | | 04'29" (+00'12") | 400 / 6010 |
| 16 | | 04'37" (+00'20") | 400 / 6410 |
| 17 | | 04'35" (+00'18") | 400 / 6810 |
| 18 | | 04'37" (+00'20") | 400 / 7210 |
| 19 | | 04'32" (+00'15") | 400 / 7610 |
| 20 | | 04'32" (+00'15") | 400 / 8010 |
| 21 | | 04'25" (+00'08") | 400 / 8410 |
| 22 | | 04'35" (+00'18") | 400 / 8810 |
| 23 | | 04'37" (+00'20") | 400 / 9210 |
| 24 | | 04'35" (+00'18") | 400 / 9610 |
| 25 | | 04'17" | 400 / 10010 |
| 26 | | 08'38" (+04'21") | 10 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 393.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'33" | 00:22'32" |
| 6 | 04'30" | 00:27'02" |
| 7 | 04'36" | 00:31'38" |
| 8 | 04'34" | 00:36'12" |
| 9 | 04'31" | 00:40'43" |
| 10 | 04'29" | 00:45'12" |
| 10.0 | 06'39" | 00:45'20" |
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