21.1 km | 02:15:00 | 06:23/km日期: 2024-01-27 09:12 - 平均心率: 139 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79
Pace: 06'32" / 06'23" / 06'18" / 06'16" / 06'22" / 06'20" / 06'17" / 06'21" / 06'24" / 06'12" / 06'26" / 06'21" / 06'17" / 06'15" / 06'18" / 06'21" / 06'19" / 06'23" / 06'55" / 06'58" / 06'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'25" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'04") | 1000 / 13000 |
| 14 | | 06'14" (+00'02") | 1000 / 14000 |
| 15 | | 06'18" (+00'06") | 1000 / 15000 |
| 16 | | 06'21" (+00'09") | 1000 / 16000 |
| 17 | | 06'19" (+00'07") | 1000 / 17000 |
| 18 | | 06'22" (+00'10") | 1000 / 18000 |
| 19 | | 06'55" (+00'43") | 1000 / 19000 |
| 20 | | 06'58" (+00'46") | 1000 / 20000 |
| 21 | | 06'26" (+00'14") | 1000 / 21000 |
| 22 | | 06'01" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'22" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'17" | 00:44'28" |
| 8 | 06'21" | 00:50'49" |
| 9 | 06'24" | 00:57'13" |
| 10 | 06'12" | 01:03'25" |
| 11 | 06'26" | 01:09'51" |
| 12 | 06'21" | 01:16'12" |
| 13 | 06'17" | 01:22'29" |
| 14 | 06'15" | 01:28'44" |
| 15 | 06'18" | 01:35'02" |
| 16 | 06'21" | 01:41'23" |
| 17 | 06'19" | 01:47'42" |
| 18 | 06'23" | 01:54'05" |
| 19 | 06'55" | 02:01'00" |
| 20 | 06'58" | 02:07'58" |
| 21 | 06'27" | 02:14'25" |
| 21.1 | 06'04" | 02:15'01" |
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