23.0 km | 03:50:35 | 10:01/km日期: 2024-01-27 06:13 - 總爬升: 478 m - 平均心率: 127 - 卡路里: 1323 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 82.8
Pace: 13'26" / 10'04" / 07'03" / 06'31" / 06'27" / 06'33" / 06'38" / 09'09" / 09'46" / 07'15" / 08'33" / 17'42" / 10'18" / 10'34" / 11'14" / 10'00" / 12'11" / 28'15" / 09'52" / 09'20" / 10'09" / 10'59" / 03'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+05'30") | 1000 / 1000 |
| 2 | | 10'04" (+06'50") | 1000 / 2000 |
| 3 | | 07'03" (+03'49") | 1000 / 3000 |
| 4 | | 06'30" (+03'16") | 1000 / 4000 |
| 5 | | 06'26" (+03'12") | 1000 / 5000 |
| 6 | | 06'33" (+03'19") | 1000 / 6000 |
| 7 | | 06'37" (+03'23") | 1000 / 7000 |
| 8 | | 09'08" (+05'54") | 1000 / 8000 |
| 9 | | 09'45" (+06'31") | 1000 / 9000 |
| 10 | | 07'15" (+04'01") | 1000 / 10000 |
| 11 | | 08'33" (+05'19") | 1000 / 11000 |
| 12 | | 17'41" (+14'27") | 1000 / 12000 |
| 13 | | 10'17" (+07'03") | 1000 / 13000 |
| 14 | | 10'33" (+07'19") | 1000 / 14000 |
| 15 | | 11'14" (+08'00") | 1000 / 15000 |
| 16 | | 09'59" (+06'45") | 1000 / 16000 |
| 17 | | 12'11" (+08'57") | 1000 / 17000 |
| 18 | | 28'15" (+25'01") | 1000 / 18000 |
| 19 | | 09'52" (+06'38") | 1000 / 19000 |
| 20 | | 09'19" (+06'05") | 1000 / 20000 |
| 21 | | 10'08" (+06'54") | 1000 / 21000 |
| 22 | | 10'59" (+07'45") | 1000 / 22000 |
| 23 | | 03'14" | 1000 / 23000 |
| 24 | | 18'34" (+15'20") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 513.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 10'04" | 00:23'30" |
| 3 | 07'03" | 00:30'33" |
| 4 | 06'31" | 00:37'04" |
| 5 | 06'27" | 00:43'31" |
| 6 | 06'33" | 00:50'04" |
| 7 | 06'38" | 00:56'42" |
| 8 | 09'09" | 01:05'51" |
| 9 | 09'46" | 01:15'37" |
| 10 | 07'15" | 01:22'52" |
| 11 | 08'33" | 01:31'25" |
| 12 | 17'42" | 01:49'07" |
| 13 | 10'18" | 01:59'25" |
| 14 | 10'34" | 02:09'59" |
| 15 | 11'14" | 02:21'13" |
| 16 | 10'00" | 02:31'13" |
| 17 | 12'11" | 02:43'24" |
| 18 | 28'15" | 03:11'39" |
| 19 | 09'52" | 03:21'31" |
| 20 | 09'20" | 03:30'51" |
| 21 | 10'09" | 03:41'00" |
| 22 | 10'59" | 03:51'59" |
| 23 | 03'15" | 03:55'14" |
| 23.0 | 15'43" | 03:55'16" |
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