20.0 km | 01:59:05 | 05:56/km日期: 2024-01-27 06:13 - 總爬升: 168 m - 平均心率: 130 - 卡路里: 1123 Cal - 平均步頻: 183 - 溫度: 13°C - 濕度: 79.6
Pace: 05'56" / 05'33" / 04'56" / 04'55" / 05'12" / 04'57" / 05'14" / 05'46" / 05'21" / 05'06" / 04'55" / 07'22" / 05'01" / 13'54" / 05'43" / 06'01" / 05'42" / 07'03" / 05'11" / 05'05" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 369.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 04'56" | 00:16'25" |
4 | 04'55" | 00:21'20" |
5 | 05'12" | 00:26'32" |
6 | 04'57" | 00:31'29" |
7 | 05'14" | 00:36'43" |
8 | 05'46" | 00:42'29" |
9 | 05'21" | 00:47'50" |
10 | 05'06" | 00:52'56" |
11 | 04'55" | 00:57'51" |
12 | 07'22" | 01:05'13" |
13 | 05'01" | 01:10'14" |
14 | 13'54" | 01:24'08" |
15 | 05'43" | 01:29'51" |
16 | 06'01" | 01:35'52" |
17 | 05'42" | 01:41'34" |
18 | 07'03" | 01:48'37" |
19 | 05'11" | 01:53'48" |
20 | 05'05" | 01:58'53" |
20.0 | 10'38" | 01:59'05" |