28.2 km | 02:07:38 | 04:31/km日期: 2024-01-28 06:05 - 平均心率: 147 - 卡路里: 1356 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 84.7
Pace: 05'24" / 05'11" / 04'43" / 04'46" / 04'38" / 04'34" / 04'35" / 04'33" / 04'33" / 04'31" / 04'32" / 04'31" / 04'35" / 04'25" / 04'33" / 04'28" / 04'29" / 04'28" / 04'22" / 04'25" / 04'24" / 04'25" / 04'16" / 04'16" / 04'17" / 04'11" / 04'07" / 04'22" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'46") | 1000 / 1000 |
| 2 | | 07'58" (+04'02") | 71 / 1071 |
| 3 | | 05'28" (+01'32") | 237 / 1308 |
| 4 | | 04'40" (+00'44") | 267 / 1576 |
| 5 | | 04'53" (+00'57") | 261 / 1838 |
| 6 | | 04'39" (+00'43") | 266 / 2104 |
| 7 | | 04'40" (+00'44") | 269 / 2373 |
| 8 | | 04'46" (+00'50") | 262 / 2636 |
| 9 | | 04'44" (+00'48") | 260 / 2896 |
| 10 | | 04'47" (+00'51") | 255 / 3152 |
| 11 | | 04'38" (+00'42") | 263 / 3416 |
| 12 | | 04'45" (+00'49") | 259 / 3675 |
| 13 | | 04'42" (+00'46") | 260 / 3936 |
| 14 | | 04'38" (+00'42") | 262 / 4198 |
| 15 | | 04'43" (+00'47") | 258 / 4457 |
| 16 | | 04'42" (+00'46") | 259 / 4716 |
| 17 | | 04'31" (+00'35") | 271 / 4987 |
| 18 | | 04'41" (+00'45") | 259 / 5247 |
| 19 | | 04'35" (+00'39") | 263 / 5511 |
| 20 | | 04'36" (+00'40") | 266 / 5777 |
| 21 | | 04'35" (+00'39") | 264 / 6042 |
| 22 | | 04'31" (+00'35") | 263 / 6306 |
| 23 | | 04'31" (+00'35") | 269 / 6575 |
| 24 | | 04'35" (+00'39") | 262 / 6837 |
| 25 | | 04'33" (+00'37") | 259 / 7097 |
| 26 | | 04'32" (+00'36") | 263 / 7361 |
| 27 | | 04'27" (+00'31") | 270 / 7631 |
| 28 | | 04'34" (+00'38") | 265 / 7896 |
| 29 | | 04'30" (+00'34") | 263 / 8159 |
| 30 | | 04'30" (+00'34") | 265 / 8425 |
| 31 | | 04'40" (+00'44") | 259 / 8685 |
| 32 | | 04'31" (+00'35") | 264 / 8950 |
| 33 | | 04'36" (+00'40") | 258 / 9208 |
| 34 | | 04'32" (+00'36") | 266 / 9474 |
| 35 | | 04'32" (+00'36") | 263 / 9738 |
| 36 | | 04'32" (+00'36") | 264 / 10002 |
| 37 | | 04'32" (+00'36") | 262 / 10265 |
| 38 | | 04'35" (+00'39") | 261 / 10526 |
| 39 | | 04'30" (+00'34") | 266 / 10793 |
| 40 | | 04'28" (+00'32") | 262 / 11055 |
| 41 | | 04'26" (+00'30") | 265 / 11321 |
| 42 | | 04'37" (+00'41") | 256 / 11578 |
| 43 | | 04'32" (+00'36") | 264 / 11842 |
| 44 | | 04'29" (+00'33") | 263 / 12105 |
| 45 | | 04'30" (+00'34") | 260 / 12366 |
| 46 | | 04'29" (+00'33") | 265 / 12632 |
| 47 | | 04'33" (+00'37") | 258 / 12890 |
| 48 | | 04'35" (+00'39") | 262 / 13153 |
| 49 | | 04'27" (+00'31") | 263 / 13417 |
| 50 | | 04'29" (+00'33") | 263 / 13680 |
| 51 | | 04'26" (+00'30") | 264 / 13944 |
| 52 | | 04'30" (+00'34") | 267 / 14211 |
| 53 | | 04'34" (+00'38") | 260 / 14472 |
| 54 | | 04'33" (+00'37") | 260 / 14733 |
| 55 | | 04'31" (+00'35") | 259 / 14992 |
| 56 | | 04'35" (+00'39") | 259 / 15251 |
| 57 | | 04'21" (+00'25") | 272 / 15524 |
| 58 | | 04'29" (+00'33") | 263 / 15787 |
| 59 | | 04'26" (+00'30") | 260 / 16048 |
| 60 | | 04'29" (+00'33") | 267 / 16315 |
| 61 | | 04'28" (+00'32") | 264 / 16580 |
| 62 | | 04'25" (+00'29") | 266 / 16846 |
| 63 | | 04'23" (+00'27") | 264 / 17111 |
| 64 | | 04'23" (+00'27") | 269 / 17380 |
| 65 | | 04'28" (+00'32") | 263 / 17644 |
| 66 | | 04'23" (+00'27") | 266 / 17911 |
| 67 | | 04'21" (+00'25") | 267 / 18178 |
| 68 | | 04'23" (+00'27") | 265 / 18443 |
| 69 | | 04'28" (+00'32") | 266 / 18710 |
| 70 | | 04'23" (+00'27") | 264 / 18975 |
| 71 | | 04'23" (+00'27") | 267 / 19242 |
| 72 | | 04'22" (+00'26") | 264 / 19507 |
| 73 | | 04'25" (+00'29") | 265 / 19772 |
| 74 | | 04'29" (+00'33") | 261 / 20033 |
| 75 | | 04'22" (+00'26") | 267 / 20301 |
| 76 | | 04'23" (+00'27") | 266 / 20567 |
| 77 | | 04'24" (+00'28") | 266 / 20833 |
| 78 | | 04'18" (+00'22") | 269 / 21103 |
| 79 | | 04'32" (+00'36") | 262 / 21366 |
| 80 | | 04'22" (+00'26") | 266 / 21632 |
| 81 | | 04'16" (+00'20") | 272 / 21904 |
| 82 | | 04'17" (+00'21") | 263 / 22168 |
| 83 | | 04'26" (+00'30") | 267 / 22435 |
| 84 | | 04'17" (+00'21") | 272 / 22707 |
| 85 | | 04'21" (+00'25") | 268 / 22976 |
| 86 | | 04'05" (+00'09") | 275 / 23251 |
| 87 | | 04'24" (+00'28") | 260 / 23512 |
| 88 | | 04'17" (+00'21") | 269 / 23781 |
| 89 | | 04'14" (+00'18") | 266 / 24047 |
| 90 | | 04'10" (+00'14") | 273 / 24321 |
| 91 | | 04'19" (+00'23") | 266 / 24587 |
| 92 | | 04'17" (+00'21") | 263 / 24851 |
| 93 | | 04'16" (+00'20") | 267 / 25119 |
| 94 | | 04'07" (+00'11") | 268 / 25387 |
| 95 | | 04'14" (+00'18") | 265 / 25653 |
| 96 | | 04'13" (+00'17") | 263 / 25917 |
| 97 | | 04'08" (+00'12") | 272 / 26189 |
| 98 | | 04'15" (+00'19") | 263 / 26452 |
| 99 | | 03'56" | 274 / 26726 |
| 100 | | 04'08" (+00'12") | 272 / 26999 |
| 101 | | 04'19" (+00'23") | 1000 / 27999 |
| 102 | | 03'51" | 210 / 28210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
439.97 km 
ASICS METASPEED EDGE 累積 :
1208.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 04'43" | 00:15'18" |
| 4 | 04'46" | 00:20'04" |
| 5 | 04'38" | 00:24'42" |
| 6 | 04'34" | 00:29'16" |
| 7 | 04'35" | 00:33'51" |
| 8 | 04'33" | 00:38'24" |
| 9 | 04'33" | 00:42'57" |
| 10 | 04'31" | 00:47'28" |
| 11 | 04'32" | 00:52'00" |
| 12 | 04'31" | 00:56'31" |
| 13 | 04'35" | 01:01'06" |
| 14 | 04'25" | 01:05'31" |
| 15 | 04'33" | 01:10'04" |
| 16 | 04'28" | 01:14'32" |
| 17 | 04'29" | 01:19'01" |
| 18 | 04'28" | 01:23'29" |
| 19 | 04'22" | 01:27'51" |
| 20 | 04'25" | 01:32'16" |
| 21 | 04'24" | 01:36'40" |
| 22 | 04'25" | 01:41'05" |
| 23 | 04'16" | 01:45'21" |
| 24 | 04'16" | 01:49'37" |
| 25 | 04'17" | 01:53'54" |
| 26 | 04'11" | 01:58'05" |
| 27 | 04'07" | 02:02'12" |
| 28 | 04'22" | 02:06'34" |
| 28.2 | 03'43" | 02:07'21" |
39331.9 km | 
4840.8 km
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