13.7 km | 01:18:14 | 05:42/km日期: 2024-01-27 06:34 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81.4
Pace: 04'46" / 11'47" / 07'15" / 05'40" / 05'33" / 05'44" / 05'31" / 06'36" / 05'37" / 07'30" / 05'25" / 05'54" / 06'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'56") | 1000 / 1000 |
| 2 | | 04'38" (+00'50") | 1000 / 2000 |
| 3 | | 23'08" (+19'20") | 10 / 2010 |
| 4 | | 04'01" (+00'13") | 800 / 2810 |
| 5 | | 35'59" (+32'11") | 55 / 2866 |
| 6 | | 03'55" (+00'07") | 800 / 3666 |
| 7 | | 22'29" (+18'41") | 88 / 3755 |
| 8 | | 03'56" (+00'08") | 800 / 4555 |
| 9 | | 22'00" (+18'12") | 90 / 4646 |
| 10 | | 03'56" (+00'08") | 800 / 5446 |
| 11 | | 37'14" (+33'26") | 53 / 5499 |
| 12 | | 03'55" (+00'07") | 800 / 6299 |
| 13 | | 19'15" (+15'27") | 103 / 6403 |
| 14 | | 03'59" (+00'11") | 800 / 7203 |
| 15 | | 15'59" (+12'11") | 125 / 7328 |
| 16 | | 03'57" (+00'09") | 800 / 8128 |
| 17 | | 23'52" (+20'04") | 83 / 8212 |
| 18 | | 03'57" (+00'09") | 800 / 9012 |
| 19 | | 23'01" (+19'13") | 86 / 9099 |
| 20 | | 04'00" (+00'12") | 800 / 9899 |
| 21 | | 41'24" (+37'36") | 48 / 9947 |
| 22 | | 03'48" | 800 / 10747 |
| 23 | | 23'08" (+19'20") | 86 / 10834 |
| 24 | | 03'49" (+00'01") | 800 / 11634 |
| 25 | | 21'56" (+18'08") | 77 / 11711 |
| 26 | | 26'00" (+22'12") | 0 / 11712 |
| 27 | | 08'40" (+04'52") | 1 / 11713 |
| 28 | | 21'40" (+17'52") | 0 / 11714 |
| 29 | | 15'46" (+11'58") | 0 / 11715 |
| 30 | | 28'48" (+25'00") | 1 / 11716 |
| 31 | | 15'38" (+11'50") | 1 / 11718 |
| 32 | | 23'09" (+19'21") | 2 / 11721 |
| 33 | | 28'56" (+25'08") | 1 / 11722 |
| 34 | | 06'30" (+02'42") | 1000 / 12722 |
| 35 | | 05'29" (+01'41") | 1000 / 13722 |
| 36 | | 01:24'12" (+20'24") | 0 / 13723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
356.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 11'47" | 00:16'33" |
| 3 | 07'15" | 00:23'48" |
| 4 | 05'40" | 00:29'28" |
| 5 | 05'33" | 00:35'01" |
| 6 | 05'44" | 00:40'45" |
| 7 | 05'31" | 00:46'16" |
| 8 | 06'36" | 00:52'52" |
| 9 | 05'37" | 00:58'29" |
| 10 | 07'30" | 01:05'59" |
| 11 | 05'25" | 01:11'24" |
| 12 | 05'54" | 01:17'18" |
| 13 | 06'44" | 01:24'02" |
| 13.7 | 05'08" | 01:27'45" |
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