18.1 km | 01:36:55 | 05:20/km日期: 2013-08-17 05:17 - 總爬升: 124 m - 平均心率: 63 - 卡路里: 972 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'55" / 02'56" / 05'35" / 05'44" / 05'45" / 05'48" / 05'37" / 05'20" / 05'26" / 05'31" / 05'28" / 05'19" / 04'27" / 05'42" / 05'43" / 05'37" / 05'21" / 05'01" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
134.21 km MIZUNO WAVE Rider 16 累積 :
2468.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 02'56" | 00:08'51" |
3 | 05'35" | 00:14'26" |
4 | 05'44" | 00:20'10" |
5 | 05'45" | 00:25'55" |
6 | 05'48" | 00:31'43" |
7 | 05'37" | 00:37'20" |
8 | 05'20" | 00:42'40" |
9 | 05'26" | 00:48'06" |
10 | 05'31" | 00:53'37" |
11 | 05'28" | 00:59'05" |
12 | 05'19" | 01:04'24" |
13 | 04'27" | 01:08'51" |
14 | 05'42" | 01:14'33" |
15 | 05'43" | 01:20'16" |
16 | 05'37" | 01:25'53" |
17 | 05'21" | 01:31'14" |
18 | 05'01" | 01:36'15" |
18.1 | 05'31" | 01:36'55" |