6.1 km | 00:32:00 | 05:14/km日期: 2024-01-25 18:39 - 平均心率: 147 - 卡路里: 253 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 85.2
Pace: 05'07" / 05'16" / 05'17" / 05'19" / 05'17" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'09") | 201 / 201 |
2 | | 04'51" | 206 / 407 |
3 | | 05'15" (+00'24") | 203 / 611 |
4 | | 05'19" (+00'28") | 201 / 812 |
5 | | 05'10" (+00'19") | 407 / 1220 |
6 | | 05'24" (+00'33") | 405 / 1625 |
7 | | 05'09" (+00'18") | 405 / 2030 |
8 | | 05'20" (+00'29") | 403 / 2433 |
9 | | 05'11" (+00'20") | 411 / 2845 |
10 | | 05'25" (+00'34") | 402 / 3247 |
11 | | 05'12" (+00'21") | 413 / 3661 |
12 | | 05'20" (+00'29") | 403 / 4064 |
13 | | 05'18" (+00'27") | 401 / 4465 |
14 | | 05'14" (+00'23") | 408 / 4874 |
15 | | 05'15" (+00'24") | 400 / 5274 |
16 | | 05'13" (+00'22") | 418 / 5693 |
17 | | 05'15" (+00'24") | 393 / 6087 |
18 | | 04'03" | 9 / 6096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
137.97 km nike pegasus 39 累積 :
781.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'16" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'19" | 00:20'59" |
5 | 05'17" | 00:26'16" |
6 | 05'14" | 00:31'30" |
6.1 | 05'10" | 00:32'00" |