13.1 km | 00:55:30 | 04:14/km日期: 2024-01-14 17:33 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 184
Pace: 04'42" / 04'36" / 04'23" / 04'15" / 04'57" / 04'11" / 04'08" / 04'04" / 04'02" / 04'02" / 04'01" / 03'54" / 03'52" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'50") | 1000 / 1000 |
| 2 | | 04'34" (+00'42") | 1000 / 2000 |
| 3 | | 04'23" (+00'31") | 1000 / 3000 |
| 4 | | 04'15" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+01'05") | 1000 / 5000 |
| 6 | | 04'10" (+00'18") | 1000 / 6000 |
| 7 | | 04'08" (+00'16") | 1000 / 7000 |
| 8 | | 04'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'00" (+00'08") | 1000 / 11000 |
| 12 | | 03'54" (+00'02") | 1000 / 12000 |
| 13 | | 03'52" | 1000 / 13000 |
| 14 | | 03'45" | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
113.28 km 
saucony axon3 累積 :
1428.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'23" | 00:13'41" |
| 4 | 04'15" | 00:17'56" |
| 5 | 04'57" | 00:22'53" |
| 6 | 04'11" | 00:27'04" |
| 7 | 04'08" | 00:31'12" |
| 8 | 04'04" | 00:35'16" |
| 9 | 04'02" | 00:39'18" |
| 10 | 04'02" | 00:43'20" |
| 11 | 04'01" | 00:47'21" |
| 12 | 03'54" | 00:51'15" |
| 13 | 03'52" | 00:55'07" |
| 13.1 | 03'46" | 00:55'31" |
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