11.0 km | 01:00:01 | 05:26/km日期: 2024-01-26 16:48 - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 59.8
Pace: 05'35" / 05'31" / 05'18" / 05'19" / 05'44" / 05'33" / 05'36" / 05'34" / 05'37" / 05'16" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 05'33" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'50") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'38" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'36" | 00:38'36" |
| 8 | 05'34" | 00:44'10" |
| 9 | 05'37" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 04'47" | 00:59'50" |
| 11.0 | 04'33" | 01:00'01" |
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