17.2 km | 01:55:37 | 06:43/km日期: 2024-01-26 13:32 - 平均心率: 151 - 卡路里: 980 Cal - 平均步頻: 186
Pace: 07'34" / 06'18" / 05'28" / 05'42" / 05'22" / 05'18" / 05'14" / 05'16" / 08'54" / 06'35" / 08'07" / 11'17" / 07'50" / 07'38" / 06'14" / 06'13" / 06'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'21") | 1000 / 1000 |
2 | | 05'45" (+00'32") | 1000 / 2000 |
3 | | 05'27" (+00'14") | 1000 / 3000 |
4 | | 05'42" (+00'29") | 1000 / 4000 |
5 | | 05'21" (+00'08") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'16" (+00'03") | 1000 / 8000 |
9 | | 08'53" (+03'40") | 1000 / 9000 |
10 | | 06'34" (+01'21") | 1000 / 10000 |
11 | | 08'07" (+02'54") | 1000 / 11000 |
12 | | 11'16" (+06'03") | 1000 / 12000 |
13 | | 07'50" (+02'37") | 1000 / 13000 |
14 | | 07'37" (+02'24") | 1000 / 14000 |
15 | | 06'14" (+01'01") | 1000 / 15000 |
16 | | 06'12" (+00'59") | 1000 / 16000 |
17 | | 06'05" (+00'52") | 1000 / 17000 |
18 | | 05'40" (+00'27") | 190 / 17190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'18" | 00:13'52" |
3 | 05'28" | 00:19'20" |
4 | 05'42" | 00:25'02" |
5 | 05'22" | 00:30'24" |
6 | 05'18" | 00:35'42" |
7 | 05'14" | 00:40'56" |
8 | 05'16" | 00:46'12" |
9 | 08'54" | 00:55'06" |
10 | 06'35" | 01:01'41" |
11 | 08'07" | 01:09'48" |
12 | 11'17" | 01:21'05" |
13 | 07'50" | 01:28'55" |
14 | 07'38" | 01:36'33" |
15 | 06'14" | 01:42'47" |
16 | 06'13" | 01:49'00" |
17 | 06'05" | 01:55'05" |
17.2 | 05'41" | 01:56'10" |