17.1 km | 02:03:46 | 07:15/km日期: 2024-01-25 16:48 - 平均心率: 164 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 49.4
Pace: 06'53" / 06'05" / 06'31" / 09'46" / 09'39" / 07'39" / 08'34" / 10'48" / 06'44" / 06'14" / 06'20" / 07'04" / 06'11" / 06'14" / 06'27" / 06'04" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 310 / 310 |
| 2 | | 05'45" (+00'08") | 240 / 550 |
| 3 | | 08'06" (+02'29") | 230 / 780 |
| 4 | | 11'48" (+06'11") | 120 / 900 |
| 5 | | 05'56" (+00'19") | 250 / 1150 |
| 6 | | 05'56" (+00'19") | 230 / 1380 |
| 7 | | 06'19" (+00'42") | 240 / 1619 |
| 8 | | 06'15" (+00'38") | 240 / 1859 |
| 9 | | 06'22" (+00'45") | 230 / 2090 |
| 10 | | 06'23" (+00'46") | 240 / 2330 |
| 11 | | 06'26" (+00'49") | 230 / 2560 |
| 12 | | 06'15" (+00'38") | 240 / 2800 |
| 13 | | 07'34" (+01'57") | 240 / 3040 |
| 14 | | 06'19" (+00'42") | 240 / 3280 |
| 15 | | 09'19" (+03'42") | 220 / 3500 |
| 16 | | 13'32" (+07'55") | 250 / 3750 |
| 17 | | 09'24" (+03'47") | 250 / 4000 |
| 18 | | 08'44" (+03'07") | 240 / 4240 |
| 19 | | 09'40" (+04'03") | 250 / 4490 |
| 20 | | 14'16" (+08'39") | 160 / 4650 |
| 21 | | 08'52" (+03'15") | 250 / 4900 |
| 22 | | 06'40" (+01'03") | 240 / 5140 |
| 23 | | 09'18" (+03'41") | 240 / 5380 |
| 24 | | 07'00" (+01'23") | 240 / 5620 |
| 25 | | 07'14" (+01'37") | 230 / 5850 |
| 26 | | 07'39" (+02'02") | 250 / 6100 |
| 27 | | 06'40" (+01'03") | 240 / 6340 |
| 28 | | 10'46" (+05'09") | 860 / 7200 |
| 29 | | 06'26" (+00'49") | 230 / 7430 |
| 30 | | 07'10" (+01'33") | 230 / 7660 |
| 31 | | 14'23" (+08'46") | 300 / 7960 |
| 32 | | 06'05" (+00'28") | 230 / 8190 |
| 33 | | 05'54" (+00'17") | 240 / 8430 |
| 34 | | 08'03" (+02'26") | 250 / 8680 |
| 35 | | 06'40" (+01'03") | 230 / 8910 |
| 36 | | 06'27" (+00'50") | 240 / 9150 |
| 37 | | 06'13" (+00'36") | 230 / 9380 |
| 38 | | 06'09" (+00'32") | 230 / 9610 |
| 39 | | 06'22" (+00'45") | 230 / 9840 |
| 40 | | 06'13" (+00'36") | 230 / 10070 |
| 41 | | 06'15" (+00'38") | 240 / 10310 |
| 42 | | 06'31" (+00'54") | 230 / 10540 |
| 43 | | 06'10" (+00'33") | 240 / 10780 |
| 44 | | 06'10" (+00'33") | 240 / 11020 |
| 45 | | 09'22" (+03'45") | 270 / 11290 |
| 46 | | 06'48" (+01'11") | 240 / 11530 |
| 47 | | 05'56" (+00'19") | 230 / 11760 |
| 48 | | 05'58" (+00'21") | 240 / 12000 |
| 49 | | 06'22" (+00'45") | 230 / 12230 |
| 50 | | 05'54" (+00'17") | 240 / 12470 |
| 51 | | 06'09" (+00'32") | 230 / 12700 |
| 52 | | 06'18" (+00'41") | 230 / 12930 |
| 53 | | 06'13" (+00'36") | 230 / 13160 |
| 54 | | 06'27" (+00'50") | 240 / 13400 |
| 55 | | 06'02" (+00'25") | 240 / 13640 |
| 56 | | 06'22" (+00'45") | 230 / 13870 |
| 57 | | 06'09" (+00'32") | 230 / 14100 |
| 58 | | 06'19" (+00'42") | 240 / 14340 |
| 59 | | 06'35" (+00'58") | 230 / 14570 |
| 60 | | 06'26" (+00'49") | 230 / 14800 |
| 61 | | 06'26" (+00'49") | 230 / 15030 |
| 62 | | 06'11" (+00'34") | 240 / 15270 |
| 63 | | 06'22" (+00'45") | 230 / 15500 |
| 64 | | 06'06" (+00'29") | 240 / 15740 |
| 65 | | 05'37" | 240 / 15980 |
| 66 | | 06'00" (+00'23") | 230 / 16210 |
| 67 | | 06'13" (+00'36") | 230 / 16440 |
| 68 | | 06'02" (+00'25") | 240 / 16680 |
| 69 | | 05'45" (+00'08") | 240 / 16920 |
| 70 | | 05'31" | 150 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 513.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 09'46" | 00:29'15" |
| 5 | 09'39" | 00:38'54" |
| 6 | 07'39" | 00:46'33" |
| 7 | 08'34" | 00:55'07" |
| 8 | 10'48" | 01:05'55" |
| 9 | 06'44" | 01:12'39" |
| 10 | 06'14" | 01:18'53" |
| 11 | 06'20" | 01:25'13" |
| 12 | 07'04" | 01:32'17" |
| 13 | 06'11" | 01:38'28" |
| 14 | 06'14" | 01:44'42" |
| 15 | 06'27" | 01:51'09" |
| 16 | 06'04" | 01:57'13" |
| 17 | 05'59" | 02:03'12" |
| 17.1 | 05'28" | 02:03'35" |
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