11.1 km | 00:55:32 | 04:59/km日期: 2024-01-25 16:39 - 總爬升: 139 m - 平均心率: 151 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 57.9
Pace: 05'40" / 05'16" / 05'13" / 04'52" / 05'05" / 04'58" / 04'58" / 04'58" / 04'55" / 04'43" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'21" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
ASICS Novablast 3 累積 :
349.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 04'52" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 04'58" | 00:31'04" |
| 7 | 04'58" | 00:36'02" |
| 8 | 04'58" | 00:41'00" |
| 9 | 04'55" | 00:45'55" |
| 10 | 04'43" | 00:50'38" |
| 11 | 04'47" | 00:55'25" |
| 11.1 | 04'26" | 00:55'55" |
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