19.3 km | 01:39:31 | 05:09/km日期: 2024-01-25 05:05 - 平均心率: 147 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 66.9
Pace: 04'41" / 04'31" / 04'28" / 06'56" / 04'21" / 04'11" / 06'20" / 04'18" / 04'10" / 06'25" / 04'12" / 05'26" / 04'15" / 05'43" / 04'13" / 05'36" / 05'34" / 05'25" / 04'14" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'49") | 1000 / 1000 |
| 2 | | 04'31" (+00'39") | 1000 / 2000 |
| 3 | | 04'25" (+00'33") | 960 / 2960 |
| 4 | | 10'28" (+06'36") | 420 / 3381 |
| 5 | | 04'23" (+00'31") | 1000 / 4381 |
| 6 | | 04'19" (+00'27") | 1000 / 5381 |
| 7 | | 04'08" (+00'16") | 667 / 6048 |
| 8 | | 14'16" (+10'24") | 209 / 6258 |
| 9 | | 04'12" (+00'20") | 1000 / 7258 |
| 10 | | 04'16" (+00'24") | 1000 / 8258 |
| 11 | | 04'09" (+00'17") | 1000 / 9258 |
| 12 | | 14'33" (+10'41") | 208 / 9466 |
| 13 | | 04'15" (+00'23") | 1000 / 10466 |
| 14 | | 04'11" (+00'19") | 1000 / 11466 |
| 15 | | 11'10" (+07'18") | 179 / 11645 |
| 16 | | 04'11" (+00'19") | 1000 / 12645 |
| 17 | | 04'14" (+00'22") | 1000 / 13645 |
| 18 | | 22'59" (+19'07") | 85 / 13731 |
| 19 | | 04'09" (+00'17") | 1000 / 14731 |
| 20 | | 04'03" (+00'11") | 1000 / 15731 |
| 21 | | 24'16" (+20'24") | 81 / 15812 |
| 22 | | 03'55" (+00'03") | 1000 / 16812 |
| 23 | | 18'10" (+14'18") | 113 / 16926 |
| 24 | | 04'02" (+00'10") | 1000 / 17926 |
| 25 | | 24'22" (+20'30") | 83 / 18009 |
| 26 | | 03'52" | 1000 / 19009 |
| 27 | | 15'52" (+12'00") | 285 / 19294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 400.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 06'56" | 00:20'36" |
| 5 | 04'21" | 00:24'57" |
| 6 | 04'11" | 00:29'08" |
| 7 | 06'20" | 00:35'28" |
| 8 | 04'18" | 00:39'46" |
| 9 | 04'10" | 00:43'56" |
| 10 | 06'25" | 00:50'21" |
| 11 | 04'12" | 00:54'33" |
| 12 | 05'26" | 00:59'59" |
| 13 | 04'15" | 01:04'14" |
| 14 | 05'43" | 01:09'57" |
| 15 | 04'13" | 01:14'10" |
| 16 | 05'36" | 01:19'46" |
| 17 | 05'34" | 01:25'20" |
| 18 | 05'25" | 01:30'45" |
| 19 | 04'14" | 01:34'59" |
| 19.3 | 15'23" | 01:39'31" |
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