13.0 km | 01:08:16 | 05:14/km日期: 2024-01-26 19:38 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 83.5
Pace: 06'07" / 06'11" / 05'22" / 05'16" / 05'10" / 06'38" / 05'44" / 05'09" / 06'12" / 05'15" / 06'23" / 04'59" / 06'11" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'09") | 1000 / 1000 |
2 | | 05'27" (+00'29") | 1000 / 2000 |
3 | | 05'21" (+00'23") | 1000 / 3000 |
4 | | 05'16" (+00'18") | 1000 / 4000 |
5 | | 05'09" (+00'11") | 1000 / 5000 |
6 | | 04'59" (+00'01") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'11") | 1000 / 9000 |
10 | | 05'15" (+00'17") | 1000 / 10000 |
11 | | 05'15" (+00'17") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'02" (+00'04") | 1000 / 13000 |
14 | | 04'07" | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 205.73 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 05'22" | 00:17'40" |
4 | 05'16" | 00:22'56" |
5 | 05'10" | 00:28'06" |
6 | 06'38" | 00:34'44" |
7 | 05'44" | 00:40'28" |
8 | 05'09" | 00:45'37" |
9 | 06'12" | 00:51'49" |
10 | 05'15" | 00:57'04" |
11 | 06'23" | 01:03'27" |
12 | 04'59" | 01:08'26" |
13 | 06'11" | 01:14'37" |
13.0 | 04'00" | 01:14'43" |