13.0 km | 01:32:49 | 07:07/km日期: 2024-01-29 19:33 - 總爬升: 375 m - 平均心率: 125 - 卡路里: 939 Cal - 總步數: 13320 - 平均步頻: 143 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 71.6
Pace: 06'43" / 05'12" / 06'09" / 06'37" / 06'39" / 05'07" / 06'53" / 06'37" / 07'24" / 07'11" / 07'08" / 08'26" / 09'34" / 78'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'21") | 1000 / 1000 | 138 / 105 |
2 | | 05'27" (+00'01") | 1000 / 2001 | 165 / 110 |
3 | | 06'22" (+00'56") | 1003 / 3004 | 158 / 98 |
4 | | 06'32" (+01'06") | 1000 / 4004 | 153 / 100 |
5 | | 06'47" (+01'21") | 1000 / 5005 | 153 / 95 |
6 | | 05'26" | 1000 / 6005 | 156 / 117 |
7 | | 06'41" (+01'15") | 1001 / 7007 | 146 / 101 |
8 | | 07'07" (+01'41") | 1000 / 8007 | 143 / 97 |
9 | | 07'05" (+01'39") | 1000 / 9007 | 134 / 104 |
10 | | 07'52" (+02'26") | 1000 / 10007 | 138 / 91 |
11 | | 08'01" (+02'35") | 1000 / 11008 | 138 / 90 |
12 | | 08'18" (+02'52") | 1000 / 12009 | 126 / 95 |
13 | | 09'58" (+04'32") | 1002 / 13011 | 132 / 75 |
14 | | 07'22" (+01'56") | 29 / 13041 | 129 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.97 km Adidas Adizero Boston 累積 :
462.1 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'12" | 00:11'55" |
3 | 06'09" | 00:18'04" |
4 | 06'37" | 00:24'41" |
5 | 06'39" | 00:31'20" |
6 | 05'07" | 00:36'27" |
7 | 06'53" | 00:43'20" |
8 | 06'37" | 00:49'57" |
9 | 07'24" | 00:57'21" |
10 | 07'11" | 01:04'32" |
11 | 07'08" | 01:11'40" |
12 | 08'26" | 01:20'06" |
13 | 09'34" | 01:29'40" |
13.0 | 75'21" | 01:32'49" |