22.0 km | 02:09:02 | 05:51/km日期: 2016-04-02 04:24 - 總爬升: 105 m - 卡路里: 1739 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 05'48" / 05'41" / 05'55" / 05'55" / 05'59" / 05'56" / 05'49" / 05'50" / 06'21" / 06'09" / 06'24" / 05'47" / 05'41" / 06'18" / 05'46" / 05'39" / 05'38" / 05'42" / 05'37" / 05'39" / 05'41" / 05'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 06'18" (+00'41") | 1000 / 14000 |
| 15 | | 05'45" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'02") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'41" (+00'04") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'39" (+00'02") | 1000 / 20000 |
| 21 | | 05'41" (+00'04") | 1000 / 21000 |
| 22 | | 05'37" | 1000 / 22000 |
| 23 | | 06'10" (+00'33") | 29 / 22029 |
4月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'59" | 00:29'18" |
| 6 | 05'56" | 00:35'14" |
| 7 | 05'49" | 00:41'03" |
| 8 | 05'50" | 00:46'53" |
| 9 | 06'21" | 00:53'14" |
| 10 | 06'09" | 00:59'23" |
| 11 | 06'24" | 01:05'47" |
| 12 | 05'47" | 01:11'34" |
| 13 | 05'41" | 01:17'15" |
| 14 | 06'18" | 01:23'33" |
| 15 | 05'46" | 01:29'19" |
| 16 | 05'39" | 01:34'58" |
| 17 | 05'38" | 01:40'36" |
| 18 | 05'42" | 01:46'18" |
| 19 | 05'37" | 01:51'55" |
| 20 | 05'39" | 01:57'34" |
| 21 | 05'41" | 02:03'15" |
| 22 | 05'37" | 02:08'52" |
| 22.0 | 06'11" | 02:09'03" |
留言 
展開計圈分析
