15.0 km | 01:14:35 | 04:57/km日期: 2024-01-26 18:05 - 平均心率: 155 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76.5
Pace: 06'29" / 05'14" / 05'08" / 05'06" / 05'06" / 04'59" / 04'50" / 04'46" / 04'38" / 04'41" / 04'47" / 04'48" / 04'39" / 04'46" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 03'32" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
索康尼 AXON3 深藍10.5號 累積 :
1061.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'14" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'06" | 00:21'57" |
| 5 | 05'06" | 00:27'03" |
| 6 | 04'59" | 00:32'02" |
| 7 | 04'50" | 00:36'52" |
| 8 | 04'46" | 00:41'38" |
| 9 | 04'38" | 00:46'16" |
| 10 | 04'41" | 00:50'57" |
| 11 | 04'47" | 00:55'44" |
| 12 | 04'48" | 01:00'32" |
| 13 | 04'39" | 01:05'11" |
| 14 | 04'46" | 01:09'57" |
| 15 | 04'33" | 01:14'30" |
| 15.0 | 03'27" | 01:14'35" |
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