11.5 km | 01:12:37 | 06:19/km日期: 2016-06-03 04:55 - 卡路里: 961 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'28" / 06'40" / 06'22" / 06'08" / 05'54" / 05'58" / 06'08" / 06'20" / 06'34" / 06'33" / 06'18" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 397 / 397 |
| 2 | | 06'12" (+00'28") | 402 / 799 |
| 3 | | 06'51" (+01'07") | 408 / 1208 |
| 4 | | 06'24" (+00'40") | 395 / 1603 |
| 5 | | 06'49" (+01'05") | 400 / 2004 |
| 6 | | 06'24" (+00'40") | 405 / 2409 |
| 7 | | 06'22" (+00'38") | 407 / 2817 |
| 8 | | 06'16" (+00'32") | 398 / 3216 |
| 9 | | 06'08" (+00'24") | 406 / 3623 |
| 10 | | 06'01" (+00'17") | 398 / 4021 |
| 11 | | 05'57" (+00'13") | 403 / 4424 |
| 12 | | 05'55" (+00'11") | 405 / 4829 |
| 13 | | 05'53" (+00'09") | 407 / 5237 |
| 14 | | 05'59" (+00'15") | 400 / 5638 |
| 15 | | 05'56" (+00'12") | 404 / 6042 |
| 16 | | 05'56" (+00'12") | 403 / 6446 |
| 17 | | 06'05" (+00'21") | 399 / 6845 |
| 18 | | 06'33" (+00'49") | 407 / 7252 |
| 19 | | 06'19" (+00'35") | 400 / 7652 |
| 20 | | 06'12" (+00'28") | 407 / 8060 |
| 21 | | 06'57" (+01'13") | 397 / 8458 |
| 22 | | 06'10" (+00'26") | 404 / 8862 |
| 23 | | 06'33" (+00'49") | 401 / 9264 |
| 24 | | 06'55" (+01'11") | 402 / 9666 |
| 25 | | 06'19" (+00'35") | 403 / 10070 |
| 26 | | 06'24" (+00'40") | 408 / 10478 |
| 27 | | 06'11" (+00'27") | 403 / 10881 |
| 28 | | 05'44" | 406 / 11288 |
| 29 | | 05'46" (+00'02") | 282 / 11571 |
6月累積里程 : 374.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'08" | 00:25'38" |
| 5 | 05'54" | 00:31'32" |
| 6 | 05'58" | 00:37'30" |
| 7 | 06'08" | 00:43'38" |
| 8 | 06'20" | 00:49'58" |
| 9 | 06'34" | 00:56'32" |
| 10 | 06'33" | 01:03'05" |
| 11 | 06'18" | 01:09'23" |
| 11.5 | 06'41" | 01:12'37" |
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