12.3 km | 01:03:30 | 05:08/km日期: 2024-01-25 16:31 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 179 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 65.1
Pace: 05'28" / 05'01" / 04'39" / 04'50" / 04'51" / 04'51" / 05'27" / 05'23" / 05'00" / 05'00" / 04'57" / 05'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+01'02") | 1000 / 12000 |
| 13 | | 07'00" (+02'22") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
216.52 km 
mizuno wave rider 26 累積 :
1767.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'39" | 00:15'08" |
| 4 | 04'50" | 00:19'58" |
| 5 | 04'51" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 05'27" | 00:35'07" |
| 8 | 05'23" | 00:40'30" |
| 9 | 05'00" | 00:45'30" |
| 10 | 05'00" | 00:50'30" |
| 11 | 04'57" | 00:55'27" |
| 12 | 05'41" | 01:01'08" |
| 12.3 | 07'00" | 01:03'31" |
展開計圈分析
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