14.1 km | 01:35:16 | 06:45/km日期: 2024-01-24 19:23 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 67.8
Pace: 08'24" / 06'57" / 06'47" / 12'29" / 07'34" / 05'33" / 05'47" / 05'55" / 05'50" / 05'33" / 05'36" / 05'36" / 05'33" / 07'00" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'52") | 1000 / 1000 |
2 | | 06'57" (+01'25") | 1000 / 2000 |
3 | | 06'47" (+01'15") | 1000 / 3000 |
4 | | 12'28" (+06'56") | 1000 / 4000 |
5 | | 07'34" (+02'02") | 1000 / 5000 |
6 | | 05'33" (+00'01") | 1000 / 6000 |
7 | | 05'46" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'22") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'36" (+00'04") | 1000 / 11000 |
12 | | 05'36" (+00'04") | 1000 / 12000 |
13 | | 05'33" (+00'01") | 1000 / 13000 |
14 | | 06'59" (+01'27") | 1000 / 14000 |
15 | | 06'47" (+01'15") | 103 / 14103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'57" | 00:15'21" |
3 | 06'47" | 00:22'08" |
4 | 12'29" | 00:34'37" |
5 | 07'34" | 00:42'11" |
6 | 05'33" | 00:47'44" |
7 | 05'47" | 00:53'31" |
8 | 05'55" | 00:59'26" |
9 | 05'50" | 01:05'16" |
10 | 05'33" | 01:10'49" |
11 | 05'36" | 01:16'25" |
12 | 05'36" | 01:22'01" |
13 | 05'33" | 01:27'34" |
14 | 07'00" | 01:34'34" |
14.1 | 06'47" | 01:35'16" |